health and fitness written questions
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contrast differences in reps for muscular strength vs muscular endurance
muscular strength is low reps of high resistance (heavy weights), while muscular endurance is high reps of lighter resistance
what is the two-for-two rule?
if you can complete two additional reps beyond your goal for two consecutive workouts, you should increase weight
3 ways to prevent lower back pain
stretching, correct posture, core strengthening
calculating bmi formula
weight divided by height x 703
bmi underweight
less than 18.5
bmi normal
18.5-24.9
bmi overweight
25-29.9
bmi obese
30 or higher
what is the potential for misclassification in BMI
bmi does not account for muscle mass, so a really strong person might read as overweight
Be prepared to list 3 lifestyle strategies for weight management.
caloric control, physical activity, behavior change
how to calculate fat weight
body weight x body fat percentage
how to calculate fat-free weight
body weight - fat weight
Note 
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