BIO100 Nutrition Lecture
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4 Terms
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"Complete Protein" Meals
There are 20 essential amino acids and we synthesize 11, so we need to obtain 9 from our diet.
- meat, fish, dairy, poultry, soy, quinoa have all
- grain and legume have a majority
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Incomplete Proteins
Often from plants, lack all the essential AA.
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Complementary Proteins
Eaten together, yield all the essential AA.
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Note 
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