STM 2

What is the primary objective of Deep Friction Massage (DFM) and Connective Tissue Massage (CTM)?

To understand the principles and explore the evidence of various DFM/CTM and sports massage techniques.

What is the significance of chocolate milk in recovery from exercise?

Chocolate milk consumption after exercise improves time to exhaustion and lowers blood lactate compared to placebo.

What are the benefits of chocolate milk compared to other recovery drinks?

It provides similar or superior results on recovery indices and is often a more economical alternative.

What was the focus of the 2013 review on conservative interventions for groin pain?

To evaluate the effectiveness of exercise therapy versus conventional physiotherapy for treating exercise-related groin pain.

What were the findings of the trial comparing exercise therapy to conventional physiotherapy?

Exercise therapy showed better results in pain measures and return to sports compared to passive modalities.

What did the second trial in the groin pain review compare?

It compared multi-modal treatment (heat, manual therapy, stretching) with exercise therapy, finding no significant difference in successful treatment but an earlier return to sport with multi-modal treatment.

What are the main characteristics of the conservative approach to treating high-grade RF proximal tendon rupture?

It includes a staged rehabilitation program, healing bio-stimulation techniques, and continuous objective measurement of physical load and performance.

What are the purposes of Soft Tissue Mobilization (STM) in sports?

To enhance performance, address issues specific to massage therapy in sport, and manage timing and dosage of STM.

What are some positive effects of sports massage?

Improves circulation, decreases edema/inflammation, promotes relaxation, decreases stress, enhances mental recovery, decreases pain, and increases range of motion.

What methodological problems are associated with trials on sports massage?

Lack of detailed treatment protocols, difficulty in standardizing treatments, and the multifactorial effects of massage on the body.

What is Delayed-Onset Muscle Soreness (DOMS)?

Muscle pain and weakness that begins up to a day after unfamiliar exercise, peaking up to two days later, often triggered by eccentric contractions.

What is a common trigger for Delayed-Onset Muscle Soreness?

Eccentric contractions, such as those experienced by the quadriceps during descent.

What is the role of evidence in the application of Soft Tissue Mobilization?

Evidence is needed to support claims of STM's effectiveness in enhancing performance and recovery.

What is the importance of timing in massage therapy for athletes?

Timing of massage therapy should align with periodization training to maximize recovery and performance.

What are some psychological effects of sports massage?

Perceived positive effects upon recovery, although little research supports significant performance enhancement.

What is the recommended approach for future investigations into sports massage?

Standardization of treatments and procedures, along with larger sample sizes for more rigorous studies.

What is the impact of sports massage on delayed onset muscular soreness (DOMS)?

Sports massage may help decrease the severity of DOMS.

What is the relationship between massage therapy and pain management?

Massage therapy can help decrease and manage pain effectively.

What is the effect of sports massage on mental recovery?

Sports massage enhances mental recovery and invigoration.

What are the challenges in assessing the effects of Soft Tissue Mobilization?

The effects are influenced by biomechanical, physiological, neurological, and psychological factors, complicating assessment.

What is DOMS?

Delayed Onset Muscle Soreness, a condition that occurs after intense exercise, particularly strength training.

What factors can worsen DOMS?

Genetic factors and biological stresses such as sleep trouble.

What is the medical consensus on treating DOMS?

Medical science cannot explain or effectively treat DOMS.

What common treatments do athletes believe help with DOMS?

Massage and ibuprofen, though evidence does not support their effectiveness.

What are the promising treatments for DOMS?

Heat and curcumin (found in Indian food), though not yet confirmed.

What health problems can excessive DOMS indicate?

Vitamin D deficiency and insomnia.

What is the current understanding of the cause of DOMS?

It may be related to metabolic stress rather than micro-trauma.

Is there a clear link between DOMS and lactic acid?

No, there is no clear link between DOMS and any specific biological marker, including lactic acid.

What role does inflammation play in DOMS?

Evidence suggests that inflammation may reduce DOMS pain as exercise continues.

What are the recommended timings for Soft Tissue Mobilization (STM) for athletes?

Pre-competition, between events, post-competition, and as part of treatment sessions.

What techniques are used in deep tissue massage?

Rolfing, Assisted Soft Tissue Mobilization (ASTM), and Gua Sha.

What is Gua Sha and its purpose?

A massage technique using scraping tools to activate blood circulation and relieve pain.

What are the different types of cupping therapy?

Dry cupping, wet/bleeding cupping, running cupping, and flash cupping.

What are cupping marks and how long do they last?

Cupping marks are circular and can range in color; they typically fade in 1-10 days.

What is the significance of timing in treatment techniques?

Timing assists in determining appropriate techniques based on the tissue healing phase.

What are the phases of tissue healing relevant to treatment?

Acute, subacute, and chronic phases.

What is cross-friction massage used for?

To treat specific injuries like patellar tendon issues.

What is the purpose of muscular release techniques?

To target insertion points and specific muscle tendon regions for pain relief.

What is the role of patient interviews in treatment?

To determine the appropriate timing and techniques for Soft Tissue Mobilization.

What are some specific techniques mentioned for practice?

Cross-friction massage, suboccipital release, elbow glide, and iliopsoas release.

What is the importance of anatomy knowledge in STM?

Understanding anatomy helps in applying effective treatment techniques.

What is the potential neurological aspect of DOMS?

There are clues suggesting DOMS may have a neurological component.

What is the effect of deep tissue techniques?

They apply pressure to underlying soft tissue structures to relieve tension and pain.

What are the benefits of specific deep tissue strategies?

They demonstrate structural changes such as increased fibroblastic activity and range of motion.

Does research show massage is good after a race?

YES