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Left brained
more analytical and methodical
Right brained
more artistic and creative
balanced brain
equally analytical, methodical, artistic, and creative.
Erikson’s stage of infancy
trust vs mistrust
Erikson’s stage of toddlerhood
autonomy vs shame and self-doubt
Erikson’s stage of preschool age
initiative vs guilt
Erikson’s stage of elementary school age
competence vs inferiority
Erikson’s stage of adolescence
identity vs role confusion
Erikson’s stage of young adulthood
intimacy vs isolation
Erikson’s stage of middle adulthood
generativity vs stagnation
Erikson’s stage of late adulthood
integrity vs despair
Characteristics of Marya’s mania (Madness Reading)
high moods, irrational thinking, impulsive decisions, erratic, fast speech, spending large amounts of money
Characteristics of Marya’s depression (Madness Reading)
not being able to get out of bed, self-harm, suicide attempts, not taking care of herself.
What types of behaviors and treatments helped Marya to keep her bipolar disorder under control? (Madness Reading)
Medication, therapy, specific schedules, anxiety management techniques.
What are some activities or behaviors that you could adopt that change your general outlook?
anxiety management techniques (mediation, breathing exercises)
developing healthy coping mechanisms (journaling, therapy)
being able to healthily communicate feelings to others.
Category 1 reasoning
concrete reasoning, not isolating variables.
Category 2 reasoning
transitional reasoning, isolating the relevant variable but not excluding the irrelevant ones.
Category 3 reasoning
formal reasoning, both isolating the correct variable and excluding the others.
what is cognitive dissonance?
our behaviors and our beliefs don’t match up and this can cause strain on us mentally.
Internal/External dimensions (attributions)
does the reason reflect more about you or the circumstances?
stable/unstable dimensions (attributions)
is the situation/circumstances temporary or permanent?
controllable/uncontrollable dimensions (attributions)
was the success/failure controlled by you or not?
People most likely attribute success to…
internal factors
people most likely attribute failures to…
external factors
what is fluency? (creativity)
the number of ideas we generate
what is flexibility? (creativity)
the number of different categories that our ideas fit into
what is originality? (creativity)
the novelty/uniqueness of our ideas
what is the pollyanna principle?
we are more likely to recall pleasant memories first because pleasant information is processed more effectively and more accurately than less pleasant information. what
what is semantic memory?
facts or knowledge
what is episodic memory?
personal knowledge
what is retrograde amnesia?
the inability to access old memories
what is anterograde amnesia?
the inability to form new memories
what are explicit memories?
consciously recalled memories, like where you live.
what are implicit memories?
unconsciously recalled memories, like how to ride a bike
what is deep processing?
attending to the meaning of the stimulus.
what is shallow processing?
attending to a stimulus’s physical properties
what is incidental processing?
a group that is not told any information about what they have to later recall.
what is intentional processing?
a group that is told what they need to recall later.
what is dysthymic disorder?
a long-term mild depression over a long period of time.
what is double depression?
starts as a mild depression and then something happens that triggers a higher depression level.
what is major depressive disorder?
a high level of depression for a shorter period of time.
what is bipolar disorder?
episodes of mood swings ranging from depressive episodes to manic highs
what is post-traumatic stress disorder?
a person has difficulty recovering from a one-time traumatic event and this impacts everyday life.
what are social phobias?
a type of anxiety disorder associated with social or performance situations.
what are specific phobias?
a fear of objects or situations that aren’t actually dangerous
what is obsessive compulsive disorder?
characterized by unwanted repetitive thoughts, actions, or both.
what is generalized anxiety disorder?
an anxiety disorder in which a person is continually tense, apprehensive, and in a state of autonomic nervous system arousal.
what are panic disorders with agoraphobia?
a disorder connected to anxiety but with a focus on extreme panic attacks associated with a fear of being in escapeable situations.