Studied by 9 people
factors that affect health
genetics, environment, disease, lifestyle
aspects of health
spiritual, social, cognitive, physical, emotional
name two health services
Hospitals and Medicare
how to seek help
asking trusted adults, calling helplines, seeing a therapist, talking with parents, consulting responsible friends
respectful relationships haveā¦
respect, trust, and care for each other, supporting decisions even in disagreement
inclusivity def
a sense of safety, inclusion, and security, along with feelings of connection
influences on young peopleās behavior, decisions and actions
peer pressure, short-term feel-good effects, fitting in, gaining friends, and forgetting real-life consequences
analgesics
drugs that change the way your brain understands pain and relieve pain
what do cannabinoids do?
enhance sensory perception.
effect of depressants on the body?
they slow down bodily functions
function of opioids
they block pain messages and can boost feelings of pleasure
major effect of stimulants
they speed up brain function
What are some short-term effects of drugs?
Increased attention, decreased fatigue, increased activity, feelings of joy, irregular heartbeat, higher body temperature.
List some long-term effects of drug use.
Anxiety, changes in appearance, damage to organs, depression, addiction, dependency on drugs, mental health decline.
what is harm minimisation?
strategies aimed at reducing harm to individuals
ways to minimise harm in daily life
using sunscreen, wearing seat belts, obeying speed limits, using birth control, and cigarette filters
What safety measures are recommended for road use?
Following speed limits, wearing seat belts, using helmets, wearing fluorescent gear, following road signs, and being alert at pedestrian crossings.
What is the significance of setting clear achievable goals?
It helps in managing time and resources effectively.
How does community participation relate to health?
Engagement in community activities reduces isolation and enhances mental health.
What role does adaptability play in self-management?
It allows individuals to adjust to changing circumstances effectively.
What can sharing ideas in a group setting promote?
Inclusivity and respectful relationships among members.
What is the relationship between empowerment and health advocacy?
Empowered individuals are more likely to advocate for their own health needs.
How does reliance on drugs affect mental health?
It can lead to a decline in mental health and create a cycle of dependency.
What are some key components of active listening?
Fully concentrating, understanding, responding, and remembering what is being said.
What does rational thinking involve?
Making decisions based on logic and evidence rather than emotions.
How can seat belts be considered a harm minimisation strategy?
They significantly reduce injuries in case of car accidents.
What is the purpose of speed limits on roads?
To enhance safety by controlling vehicle speeds.
What is a potential short term effect of stimulants?
Increased attention and energy levels.
Why is communication important in personal skills?
It facilitates better relationships and helps convey needs and feelings.
How can peer pressure impact decision making?
It can lead individuals to make choices they wouldn't consider otherwise.
What is the effect of having a supportive community on wellbeing?
It enhances social ties and improves overall mental health.
What are the emotional types of health?
They pertain to understanding and managing feelings.
What should individuals do if they face peer pressure?
Seek support from responsible friends or trusted adults.
Why is it essential to reflect on past experiences?
To learn from previous mistakes and improve future decision-making.
What is the goal of using feedback in self-management?
To improve personal skills and increase effectiveness in various situations.
What is meant by 'respectful relationships'?
Relationships characterized by mutual respect, trust, and care.
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Flashcard (22)