cogntiive distortions
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6 Terms
1
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All or nothing
I always fail at everything i do
2
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Catastrophizing
Expecting the worst, even when unlikely
3
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Personalization
Assume excessive responsibility for negative events
4
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Overgeneralization
Applying lessons from negative events to broadly
“I did badly on the test, i am a complete failure”
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Mental filtering
Ignoring positive events, excessive focus on negative
6
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Mind reading
Assuming that others are thinking negatively about you
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