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Integumentary system
Anatomy: Epidermis, Dermis, Sweat Glands, Sensory Receptors
Key Roles:
Shields muscles, bones, and organs from the environment.
Packed with sensors – detects touch, pressure, pain, and temperature.
Plays a leading role in cooling: sweating, vasodilation (expanding blood vessels near skin surface).
Communicates constantly with the nervous system to adjust to external threats (heat, cold, injury).
Nervous system
Anatomy: Central & Peripheral Nervous System
Key Roles:
Takes in signals from skin (heat, pressure, pain).
Sends rapid-fire commands to muscles for movement (voluntary & reflex).
Oversees automatic processes: heart rate, sweating.
Directs the endocrine system via the hypothalamus (master regulator).
Endocrine System
Anatomy: Glands all over the body, linked via blood.
Key Roles:
Releases hormones that shape muscle growth, metabolism, and stress responses.
Controls bone strength via calcium regulation (parathyroid hormone, calcitonin).
In stress, the HPA Axis (Hypothalamus-Pituitary-Adrenal) pumps out cortisol to support long-term balance.
Fine-tunes energy output when muscles work hard or body temperature shifts.
Skeletal system
Anatomy: 206 bones, flexible joints, shock-absorbing cartilage.
Key Roles:
Forms the framework – protects brain, heart, lungs.
Acts as levers for muscle movement.
Bone marrow inside produces blood cells (immunity, oxygen transport).
Sensitive to mechanical stress (exercise) and hormonal control (e.g., growth hormone, vitamin D).
Muscular system
Anatomy: Over 600 skeletal muscles, connected by tendons to bones.
Key Roles:
Moves bones & joints for action, reflexes.
Contracts on nervous command – instantly or over time.
Influenced by hormones for growth, repair, and metabolism.
Produces heat – helps regulate body temperature, working with skin.
Integration scenarios - “ouch” moment
Example: You touch a hot stove 🔥
Integumentary: Skin sensors scream "HOT!" → send signal to nerves.
Nervous: Fast-track reflex arc → spinal cord commands muscle withdrawal.
Muscles: Instantly contract, pulling your hand away.
Endocrine: Adrenaline kicks in → heart races, body tenses, sweat starts.
Integration scenarios - thermoregulation
Example: Running on a sunny day 🏃☀
Muscles: Work hard → generate lots of heat.
Skin: Opens sweat glands, blood vessels widen (vasodilation) to release heat.
Nervous System: Detects overheating → boosts sweat, reduces activity.
Endocrine: Thyroid hormones adjust metabolism to balance heat production.
Integration scenarios - injury and repair
Example: You twist your ankle or break a bone 🦵⚡
Skeletal: Bone structure is damaged – needs repair.
Muscles: Limited movement, stiff, sore.
Nervous: Sends pain signals, may trigger immobilization reflexes.
Endocrine: Releases growth hormone and cortisol to heal tissue, manage inflammation.
Integumentary: If the skin is wounded, it kicks off regeneration or scarring.