General Adaptation Syndrome
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7 Terms
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Stage 1 of GAS
This stage is called Alarm reaction stage
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What is the alarm reaction stage?
Stage 1 of the GAS is the body’s initial reaction to stress. This includes DELAYED ONSET MUSCLE SORENESS
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Stage 2 of GAS?
Resistance stage
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What is the resistance stage of GAS ?
Stage 2 where the muscles adapts and rebuilds itself and essentially becomes stronger.
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Stage 3 of GAS?
Exhaustion Stage
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What is the Exhaustion stage of GAS ?
This is where the body encounters stress beyond capabilities. Prolonged exposure can lead to injuries
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How many stages are in General Adaptation Syndrome ?
3 stages
Note 
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