PE ♡ Aerobic Physical Activities

Aerobic Physical Activities

• involve large muscle groups (arms and legs) and are continuous and repetitive in nature

• more structured type of physical activity that aims to achieve cardiovascular fitness goals

Walking

• underrated form of exercise

• very simple exercise

• can lead to several physical and mental health

  benefits

• easiest and cost-effective ways to sweat and

  increase your heart rate

• World Health Organization recommends 150-300 mins per week

• for moderate-vigorous intensity

Cycling

• best options for individuals who want to start their fitness journey but have health risks or problems

• not just as an exercise but also as a form of active transportation

Dancing

• not just a form of entertainment but also an activity for optimizing one’s health and fitness

• involves large muscle groups and has rhythmic

  qualities

• ideal for cardiovascular fitness

• Zumba

Zumba

• Latin-inspired

• created by Alberto Perez

• include salsa, merengue, cha-cha, reggaeton, samba, and other styles of dance

Swimming

• gentle on the joints and bones

• offers muscle toning and strengthening effect on the body

• low-impact activity can increase your heart rate

• enhance your breathing efficiency

• improve your overall cardiovascular fitness

Health Benefits of Aerobic Physical Activities

• Burns calories resulting in weight loss

• Makes heart and lungs strong

• Increase endurance and energy level overtime

• Reduces risk to illnesses such as cancer, hypertension, heart disease, and diabetes

• Boost immune system and prolongs life

• Reduces feelings of depression and anxiety

• Improves attention, focus, and memory

• Improves sleep