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What does the biological perspective suggest about mental illness?
Mental illness is due to a disruption in brain function, specifically biochemical changes.
What does the cognitive perspective state about behavior?
Behavior is influenced by the way a person thinks, especially how they interpret information.
What are cognitive distortions?
Negative thought patterns that can lead to maladaptive behaviors.
Name 2 types of cognitive distortions.
Overgeneralization and Catastrophizing.
What is classical conditioning?
Learning in which a stimulus acquires the capacity to evoke a response originally evoked by another stimulus.
What defines operant conditioning?
Learning that results from the consequences of acting on the environment.
What are the 2 types of reinforcement?
Positive reinforcement and negative reinforcement.
How does Negative Reinforcement differ from Positive Punishment?
Negative reinforcement increases behavior by removing an unpleasant stimulus, whereas positive punishment decreases behavior by adding an unpleasant stimulus.
What is the outcome of extinction in operant conditioning?
The gradual disappearance of a response because it is no longer reinforced.
What does the behavioral perspective primarily focus on?
Observable and measurable behaviors, rather than internal mental processes.
What is overgeneralization?
Making a negative global
statement based on a single event (e.g., a
woman thinks that all men are untrustworthy
after one man cheats)
Excessive Responsibility
Blaming oneself for
negative events that the person does not have
control over (e.g., blaming oneself for another
person’s shortcomings)
Arbitrary Inference
Making a conclusion
without sufficient and necessary evidence (e.g.,
concluding that a spouse is unfaithful because
of arriving home late)
Catastrophizing (magnifying)
Viewing a
situation as considerably worse than it is— it is
an excessive REACTION to a thought
Selective Abstraction (filtering):
Focusing on a
detail out of context while ignoring everything
else in the context (e.g., dwelling on the one
mistake made during a presentation and ignoring
the good parts)
Dichotomous (polarized) Thinking
Viewing
people, actions, and experiences in one of two
extreme categories (e.g., good-bad/all-none)
Unconditioned. Stimulus
The cue that elictis a natural response
Unconditioned Response
The natural response to unconditioned stimulus
Neutral stimulus
Stimulus that prior to conditioning did not produce a response
During learning
Neural stiumulus + Unconditioned stimulus (pair)
after learning
Conditioned stimulus leads to conditioned response
Stiumulus Generalisation
When CR is elicted by a stimuli similar to the CS, not just the CS
Stimulus Discrimination
When a CR is elicited by only the CS, not by something similar
Classical Extinction
Reversing classical conditioning.
The goal is to eliminate unwanted learned response by disassociating the CS and the US.