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PDHPE NOTES
Dimensions of health (SPECS)
Social - Spending time with friends, communities and family regularly
Physical - completing physical activities and workouts
Emotional - doing stuff that makes you happy
Cognitive - function of the brain rather a person's mood, using brain
Spiritual - purpose of something, important things in the world.
Define health: Health including all aspects of physical and mental health.
Aerobic = oxygen
Anaerobic = no oxygen working hard
Health and skill related components of fitness
Health related : Linked to personal health, lifestyle and illness preventions
E.g cardiovascular endurance: the ability of the heart and lungs to work effectively for extended periods of time (running).
Component
Definition
Example of fitnesses activity
Cardiovascular endurance
The ability of the heart and lungs to work efficiently for extended periods of time.
The ability to keep going not getting fatigue
Running (cross country)
Muscular strength
(going to maximum force)
The ability of the body to exert in one maximal effort
Weight lifting
Muscular endurance
The ability of the muscles to repeatedly contract for extended periods of time
Swimming
Sit up test
Flexibility
The range of movement at particular joint or joints
Gymnastics
Body composition
The percentage of fat, bone, water and muscle in the body
Planks
Skill related: Linked to skills that are required for specific sports/activities
E.g Power: A combination of strength and speed (explosive movements (high jump sprinter))
Component
Definition
Example of physical activity
Power
A combination of strength and speed
Explosive movements (of force (strength x speed )
Javelin
High jump
Sprinter
Speed
The differential rate at which an individual is able to perform a movement or cover a distance in a period of time
How fast
Sprinter
20 metre sprint
Agility
The skill of changing the direction with speed
Netball ( changing directions e.g from c to wa)
Coordination
The ability to use two or more body parts together
Hand and eye coordination
Afl
Tennis
Ball toss
Balance
Static balance is maintaining equilibrium while stationary and dynamic balance
Surfing
Stork stand
Reaction time
The time taken to acknowledge and respond to stimuli appropriately
Sprinter
Fitness testing
Validablity: the test measure what it intends to measure e.g the yo yo test os a valid test for cardiorespiratory endurance , it in not valid for speed
Reliability: the degree to which a test is consistent and stable in meaning what it intends to do. Research would be considered ‘reliable’ if you could repeat the process and get the similar results e.g performing the beep test inside each time it is completed
Test
Health or skill related component of fitness
Yo yo test
Speed
Agility
Reaction time (when the beep’s start)
Cardiovascular endurance
20m sprint
Speed
Power
Cardiovascular endurance
Vertical jump
Power
Balance
Body composition
Sit up test
Muscular endurance
Flexibility
Push up test
Muscular strength
Sit and reach
Flexibility
Muscular strength
Standing long jump
Power
Speed
Illinois agility run
Cardiovascular endurance
Stork stand
Balance
Muscular endurance
Note
Flashcard