Wholeness - Personal Development 2Q

Wholeness

A sense of integration; a transcendental life goal.

Working memory

A unique system in the brain that makes it possible to access stored information for use in specific activities.

Mental, emotional, physical, social, spiritual

Enumerate the five (5) different aspects of the individual in harmony or balance.

Integration

When different aspects of the individual are in harmony or balanced.

Greenhut

Wrote that we are all pilgrims on a journey toward wholeness and fullness of life.

Carl Jung

Recognized man is essentially a whole being; noticed the split in the self and recognized the need to restore the fragmented pieces of self in the hope of bringing out the uniqueness of the individual.

Gestalt theory

Holds that psychological distress or mental problems are significantly caused by split self. Integrates bodily orientation (physical self) with psychological functioning when treating an individual. This integrated approach brings light to the soma (body) and psyche (mind).

Kepner

Explained that an integrated approach aims to bring together all aspects of the person so that the person can experience himself or herself as a unitary organism.

Coon

Cited Robert Plutchik's primary emotions.

Watch what you eat; keep yourself fit and strong; avoid abusing of your body

List down three (3) things you need to look into when developing the physical aspect of yourself:

Davis

Points out the importance of taking a good, heavy breakfast to give you energy for the day, eating in moderation at midday, and keeping your meal light at night.

Cognitive

Patters of thinking.

Remembering

A function of the brain that depends on short-term or long-term memory. Includes three types: repetition, organization, mnemonic.

Repetition

Going over material repeatedly improves your memory.

Organization

Organizing things or ideas in your heads helps memory.

Mnemonic

A device that aids memory through the use of acronyms, abbreviations, and rhymed words.

Critical thinking

Ability to reason out, infer, analyze, interpret, and explain.

Motus anima

The Latin description for emotions. It means "the spirit that moves us."

Spiritual development

We always look up to someone bigger or higher than us.

Received faith

Spiritual beliefs taught by parents or the significant people in our life.

singer

made boundaries of soul

muus

ask god and contemplate life

throop and castellucci

talked about nutrition and improving memory

davis

talked about breakfast

hasson

defined motus anima

coon

cited robert plutchik’s primary emotions