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open your hand
Abra la mano
to open/ open
Abrir/abra
to lie down/ lie down/don’t lie down
Acostarse/acuéstese/no se acueste
lie face up
Acuéstate de frente (Note: textbook translation)
lie face down
Acuéstese boca abajo
lie on your back- face up
Acuéstese sobre su espalda-boca arriba
to grab/ hold
Agarrarse/agárrese
to ride this bike for ten minutes
Andar en esta bicicleta por diez minutos
to lean/ lean/ don’t lean
Apoyarse/apóyese/ no se apoye
to squeeze/ squeeze
Apretar/apriete
to lower/ lower
Bajar/baje
to walk/walk
Caminar/ camine
to close/ close
Cerrar/cierre
close your hand
Cierre la mano
to continue/ continue
Continuar/continúe
to take care/ take care
Cuidarse/cuídese
to turn around/ turn around/ don’t turn around
Darse vuelta/ dese la vuelta/ no se dé la vuelta
to take a step back/ take a step back
Dar un paso hacia atrás/dé un paso hacia atrás
to turn around/ turn around
Dar vueltas con/de vueltas con
to tell me/ tell me
Decirme/dígame
to rest/ rest
Descansar/descanse
to stop/ stop
Detenerse/deténgase
to bend/ bend
Doblar/doble
to bend the waist/ bend your waist
Doblar la cintura/doble su cintura
to bend the knees/ bend your knees
Doblar las rodillas/ doble sus rodillas
to push/ push
Empujar/empuje
to find/ find
Encontrar/encuentre
to straighten/ straighten
Enderezar/enderece
stretch your neck
Estire el cuello
stretch your arms
Estire los brazos
to stretch/ stretch
Estirarse/estírese
to exhale/ exhale
Exhalar/exhale
to extend/ extend
Extender/extienda
to do this/ do this
Hacer esto/haga esto
to lean/ lean/ don't lean
Inclinarse/inclínese/no se incline
to go/ go
Ir/vaya
to pull/ pull
Jalar/jale
to put together/ put together
Juntar/junte
to lift/ lift
Levantar/levante
raise your arm
Levante el brazo
raise your head
Levante la cabeza
raise your hand
Levante la mano
raise your leg
Levante la pierna
to get up/ get up/ don’t get up
Levantarse/levántese/ no se levante
lift weights
Levante pesas
raise and lower
Levante y baje
maintain good posture
Manténgase derecho
to look/ look
Mirar/mire
show me
Muéstreme
move your leg out
in