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trauma
physical injury or wound that is produced by an external or internal force
load
external force or forces acting on internal tissue
stiffness
ability of a tissue to resist a load
stress
internal resistance to an external load
strain
extent of deformation of tissue under loading
deformation
change in shape of a tissue
elasticity
property that allows a tissue to return to normal following deformation
yeild point
elastic limit of tissue
plastic
deformation of tissues that exists after the load is removed
creep
deformation of tissues that occurs with application of a constant load over time
mechanical failure
exceeding the ability to withstand stress and strain, causing tissue to break down
injury
external forces directed on the body resulting in internal alteration in atomical structures, sufficient enough to cause damage or destruction to that tissue
tissue loading
compression, tension, shearing, bending, torsion
compression
external loads applied toward one another in apposite direction. shortens and widens
acute compression
someone knees you and causes a bruise
damage over time
chronic compression
tension
a force that pulls or stretches tissue, equal and opposite external loads that pull a structure apart
shearing
equal but not directly opposite loads are applied to opposing surfaces to move in parallel directions relative to one another
4 point bending
two force pairs act opposite ends of a structure
3 point bending
three orces cause bending, middle of bone
bending
when an already bowed structure is axially loaded
twisting
in opposite directions from the opposite ends of a structure
acute
something initiated the injury process, occurs immediatly. direct blow
muscle strain, contusion
injuries that are acute
chronic
when it doesnt heal properly, repetitive dynamic use over time
tendonitis, tendinosis
chronic injury examples
skeletal muscle
composed of contractile cells fibers, movement, fascia covering. Well vascularized so heal faster
tendon
band of connective tissue that connects muscle to bone, covered by tendon sheath, hard to tear
moves to decrease friction
function of tendon sheath
fascia
dense sheet of connective tissues that lines the body wall. in limbs, seperates regeion into compartments. Trained same way as muscle
elastic fascia
where can natural spring and speed come from
retinacula
around some joitns, thickened bands of fascia that keeps tendones anchored down
strains
overstress or tear to muscle or adjacent tissue. Range from some separation to complete muscle rupture
grade 1 muscle strain
some fibers have been stretched resulting in tenderness and pain. Can continue to play
grade 2 muscle strain
number of fibers have been torn, usually a depression or divot is palpable, some swelling and discoloration result.
grade 3 muscle strain
complete rupture of muscle or musculotendinous junction, impariment, lots of pain that diminishes due to nerve damage.
biceps, achillies
what places are the most common to tear
cramps
imvoluntary muscle contractions, more common outdoores
guarding
muscle contraction in response to pain, ex after hyperextension, muscle around will tighten to protect
spasm
involuntary muscle contraction due to neurological damage or disease
soreness
caused by overexertion in exercise, DOMS delayed onset muscle soreness
tendinitis/tendinosis
overuse injury to tendon
tendinitis
gradual onset leading to inflammation of the tendon. Obvious swelling and pain, can lead to crepitus
crepitus
sticking of tendon due to accumulation of inflammatory by products or irritated tissue
tendinosis
tendinitis that has not properly healed and worsened. Less inflammation but more swollen and stiff with restructed motion
tendionpathy
referes to either tendinitis or tendionsis
tensosynovitis
inflammation of a tendon and its synovial sheath
contusion
deep bruise due to sudden blow causing hematoma where blood and lymph flow to surrounding tissue.
myositis ossificans
Chronically inflamed and contused tissue may result in generation of calcium deposists that can become bone
acute compartment syndrome
hit hard and start to get welling in muscle that can eventually cut of circulation and nerves. Skin changes colour and cant feel it.
synovial joints
two or more bones that articulate with one another to allow movement
ligament
thick band of connective tissue connected to bone that helps resist certain forces in certain directions
extracapsular
ligamanet ouside the articular capsule
intracapsular
ligament inside the articular capsule
meniscus
pad of fibrocartilage between the articular surfaces that absorbs shock and increase the stability of the joint, only in select synovial joints.
labrum
ring of fibrocartilage surrounding the socked of a ball and socked joint that increases the stability. in shoulder and hip
Bursa
fluid filled sac between tissues to reduce friction, cant feel unless inflamed
ligament sprain
stretch, tear of rip of ligament when stress is applied that forces motion outside its limits
grade 1 ligament sprain
some stretching of ligament fibers. Minimal pain and loss of function, point tenderness. Can play through
grade 2 ligament sprain
some tearing of ligament fibers. Pain and moderate loss of function, swelling and instability.
grade 3 ligament sprain
total tearing of ligament. Very painful, loss of function, severe instability and swelling
dislocation
bone is forced out of alignment and stays out until it is manually or surgically reduced
subluxation
bone is forced out of alignment but goes back into place
bursitis
inflammation of a bursa, can be acute or chronic, play through
open fracture
displacement of the fracture causes bone to break through tissues
closed fracture
fracture with little movement or displacement, does not penetrate superficial tissue
greenstick fracture
incomplete break in bones that have not been completely ossified. In teens or children.
spiral fracture
S shaped separation usually caused by plant and twist mechanisms
avulsion fracture
separation of bone fragment from its cortex at an attachment of a ligament or tendon
comminuted fracture
three or more fragments at the fracture site.
stress fracture
results from overuse, begins as dull aches that get worse. Commonly in weight-bearing bones of legs