Health and Wellness Review

A collection of flashcards summarizing key concepts related to health and wellness.

Communication in Relationships

Helps express needs and emotions.

Addiction Prevention

Education and support systems are key actions.

Positive Body Image

Practice self-acceptance and avoid negative comparisons.

Wellness

An active process of making choices toward a healthy life.

Self-Esteem

An evaluative judgment of an individual's self-worth.

Regulation

Refers to the applications and laws governing behavior.

STI Prevention

Examples include abstinence and proper healthcare.

Physical Wellness vs. Physical Fitness

Wellness encompasses physical fitness and overall well-being.

Resilience

The process of bouncing back from challenges.

Financial Literacy

Understanding how to manage money and make informed financial decisions.

Healthy Eating Promotion

Providing healthy snacks and education about nutrition.

Mindfulness

A practice to maintain focus and reduce stress.

Chronic Illness

An illness that lasts longer than three months.

Growth Mindset

The belief that abilities can be developed through effort and learning.

Sleep Stages

Includes deep sleep and REM sleep, important for recovery.

Neuroplasticity

The brain's ability to adapt and reorganize itself.

Holistic Wellness

An ongoing process of growth across all dimensions of health.

Climate Change Effects

Includes impacts on water quality, soil health, and biodiversity.

Stress Management

Employing strategies like deep breathing to cope with pressures.

Social Determinants of Health

Factors like socio-economic status and environment affecting health.