MAPEH REVIEW P.E (copy)

HEALTHY EATING HABITS

Considered as the main source of energy

Carbohydrates

Provides energy and helps absorb and transport vitamin, A, D, E, and K

Fats

Builds and repair body tissues

Protein

Removes wastes and toxins in our body, and helps digest hydrates organ of the body

Water

Monitor and control body functions and promotes growth.

Vitamins

Helps regulates body processes such as calcium, iron, zinc, etc.

Minerals

Essentials that require a LARGE amount

Macronutrients

Essentials nutrients that the body needs in SMALL amount

Micronutrients

What was the two types of malnutrition?

Protein and Micronutrient defiency

Is an disorder where a person consume insufficent amount of food. Resulting excessive weight loss

Anorexia Narvosa

Is an disorder where a person feels the urge to eat a large amount of food then tries to eliminate the eaten food through vomitting

Bulimia Narvosa