vitamins Food Sources

Vitamin A

Liver, fortified milk (active) bright orange fruits and veg, leafy green veg (beta carotene precursor)

Vitamin D

Sunlight, salmon, tuna, fortified milk, egg yolks

Vitamin E

Veg oils, fruits/veg, wheat germ

Vitamin K

Dark green leafy veg- cabbage

Thiamin

Whole grains and cereals, enriched bread and cereals

Riboflavin

Milk

Niacin

Meat, Fish, Poultry

B6

M,F,P, Potatoes, Bananas

B12

Animal products, fortified products

Folate

Green, leafy veg, bread and cereal’s fortified

Vitamin C

Citrus fruit and juices, sweet potatoes, strawberries, kiwi, tomatoes, broccoli, peppers