BSR Week 3 Pt4: How blood sugar levels impact mental health

Increased likelihood of ____, _____, and ______ with the consumption of foods high on the glycemic index

depression, anxiety, stress

With the consumption of foods high on the glycemic index comes

• elevated ____

• disruption of the balance of _____

  • Reduced ____ and ____ activity

cortisol, neurotransmitters, serotonin, dopamine

With the consumption of foods high on the glycemic index comes

• disruptions in the brain’s ___ ____

• alterations in the ____ ____ may impact mood and brain

energy supply, intestinal microbiome

With the consumption of foods high on the glycemic index comes

• elevated ____

• disruption of the balance of _____

  • Reduced ____ and ____ activity

cortisol, neurotransmitters, serotonin, dopamine