2nd Costa Rica Vocab

El bienestar emocional

Emotional well being

Communicate adecuadamente los sentimientos

To adequately express feelings

Desahogarse

To vent one’s feelings

Desarrollar nuevos talentos

To develop new talents

desconectarse de la tecnología

To disconnect from technology

desestresarse

To de-stress

enfocarse en lo positivo

To focus on the positive

los hábitos de autocuidado

Self-care habits

mantener (e➞ie) buenas relaciones

To maintain good relationships

no aislarse

To not isolate oneself

practicar la meditación

To practice meditation

realizar actividades placenteras

To do enjoyable activities

reducir la ansiedad

To reduce anxiety

ser empático/a

To be empathetic

tener (e➞ie) prioridades

To have priorities

trabajar en obras caritativas

To work with charities

tranquilizarse

To relax, to calm down