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el bienestar
well-being
el masaje
massage
el/la teleadicto/a
couch potato
adelgazar
to lose weight; to slim down
aliviar el estr茅s
to reduce stress
apurarse, darse prisa
to hurry; to rush
aumentar de peso, engordar
to gain weight
disfrutar (de)
to enjoy; to reap the benefits (of)
estar a dieta
to be on a diet
llevar una vida sana
to lead a healthy lifestyle
sufrir muchas presiones
to be under a lot of pressure
tratar de (+ inf.)
to try (to do something)
activo/a
active
d茅bil
weak
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario/a
sedentary
tranquilo/a
calm; quiet
la cinta caminadora
treadmill
la clase de ejercicios aer贸bicos
aerobics class
el/la entrenador(a)
trainer
el m煤sculo
muscle
calentarse (e:ie)
to warm up
entrenarse
to train
estar en buena forma
to be in good shape
hacer ejercicio
to exercise
hacer ejercicios aer贸bicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching exercises
hacer gimnasia
to work out
levantar pesas
to lift weights
mantenerse en forma
to stay in shape
sudar
to sweat
la cafe铆na
caffeine
la calor铆a
calorie
el colesterol
cholesterol
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
la nutrici贸n
nutrition
el/la nutricionista
nutritionist
la prote铆na
protein
la vitamina
vitamin
comer una dieta equilibrada
to eat a balanced diet
descafeinado/a
decaffeinated
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