U3 - una vida equilibrada 2022
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29 Terms
alcanzar
to reach, to attain
aumentar
to increase
desarrollar
to develop
ejercitar
to exercise (un sinónimo de hacer ejercicio)
el descanso
the rest
estar en forma
to be in shape
estirarse
to stretch oneself
hacer abdominales
to do abs
escoger
to choose (un sinónimo de elegir)
el sueño
las horas de dormir
hacer footing
un sinónimo de trotar
hidratar
to hydrate, moisturize
llevar una vida equilibrada
to have a balanced life
adelgazar
to lose weight; to slim down
dejar de
to leave; to abandon; to stop
el sobrepeso
excess weight
endulzar
to sweeten
evitar
to avoid
la alimentación
diet (nutrition)
la carne de res
beef
la comida chatarra
junk food
la obesidad
obesity
ligero
light (meal, food) (masculine)
los alimentos
the food (un sinónimo de comida)
masticar
to chew
oler
to smell
hacer aeróbicos
to do aerobics
la mitad
half
cualquier
any, whichever
Note 
Flashcards (20)