Behavioral Approaches to Physical Activity

These flashcards cover key concepts and terms related to behavioral approaches in promoting physical activity and exercise.

Physical Activity (PA)

Any bodily movement produced by skeletal muscles resulting in caloric expenditure.

Health Benefits of Physical Activity

Includes decreased disease risk (CVD, diabetes, some cancers), increased longevity, improved mood, enhanced quality of life, and improved capacity for daily living.

Cardiorespiratory Fitness

A component of fitness indicating the ability of the heart and lungs to supply oxygen during sustained physical activity.

Moderate-Intensity Physical Activity

Activity that involves noticeable acceleration of heart rate, such as brisk walking.

Vigorous-Intensity Physical Activity

Activity that leads to rapid breathing and substantial increase in heart rate, such as jogging.

Self-Efficacy

Belief in one's capability to perform in a manner to attain specific goals, influencing the likelihood of engaging in physical activity.

Social Support

Assistance and encouragement provided by family, friends, coworkers, etc., important for maintaining physical activity.

Barriers to Physical Activity

Factors that impede engagement in physical activity, which can often be addressed through lifestyle modifications.

SMARTS Goals

Specific, Measurable, Achievable, Relevant, Time-bound, and Self-determined goals for effective behavior change.

Motivational Interviewing

A counseling approach that helps individuals find the motivation to make positive behavior changes.

Transtheoretical Model

A stage-based model of change that describes the stages individuals go through in behavior change.

Incentives for Physical Activity

Rewards that encourage physical activity participation, such as decreased health insurance premiums or discounted gym memberships.

Exercise Prescription (Ex Rx) Principles

Guidelines that need to be modified based on individuals' needs, preferences, and abilities to promote adherence to physical activity.

Psychology of Injury

Understanding the mental and emotional response of athletes to injury, which differs from non-athletes.