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Anterior
Toward the front
Name example of anterior
Kneecap is on the anterior part of body
Posterior
Toward the back
Example of posterior
Shoulder blade is located on posterior part of body
Superior
Towards the head
Example of superior
The hand is part of the superior extremity
Posterior
Towards the feet
Example of posterior
The foot is an example of posterior
Medial
Towards the midline
Example of medial
Our chest is medial to our arm
Example of lateral
Our little toe is lateral to the big toe
Proximal
Closer to the trunk of your body
Example of proximal
Proximal end of the femur joins the pelvic bone
Distal
Further from the trunk of the body
Example of distal
The hand is distal to the shoulder
Sagittal plane or median
Vertical plane that divides body into left and right halves.
Frontal plane or coronal
Vertical plane that divides the body into halves from front to back.
Transverse plane or cross section
Horizontal plane that divides body into superior and posterior