PE(epy)

Skill Related Components

Skill Related Components

aspects of fitness which form the basis for successful sport or activity participation

Agility

the ability to change position or direction with quickness and lightness of movement.

Agility

capability to move swiftly and change direction of movement including pivoting, flanking, turning, moving up or down

Dynamic

maintaining balance while moving or engaging in action

Rotational

the ability to maintain or regain balance after turning, rolling, or other maneuvers while in contact with the floor or apparatus

Static

the ability to maintain equilibrium in a fixed position.

Coordination

refers to the harmonious functioning of muscles in producing complex movements.

Coordination

capability to contribute to the easy correct movement of the body parts.

Coordination

refers to the capacity of the body to use all the senses and its parts together to produce smooth and execute movements efficiently.

Power

refers to muscular power which is the ability to release maximum force in a shortest possible time.

Power

the combination of speed and strength, usually applied to an explosive movement.

Power

the combination of speed and strength, usually applied to an explosive movement.

Speed

The ability to move quickly from one point to another in a shortest possible time.

Speed

the capacity of the body to cover or move in a certain distance for short period of time.

Reaction Time

refers to the interval of time between the signal to respond and the beginning of the response

Reaction Time

the capacity to respond quickly to stimulus.

Physical Fitness Goal

1. To determine the level of fitness.

2. To identify strengths and areas for development/improvement

3. To identify the bases for physical activities

4. To gather and analyze data for norms and standard setting.

5. To motivate and guide students in choosing sports activities they would like to participate in

Body Mass Index

Weight(kilo)/Height(meter)^2

Weight

the heaviness or lightness of a person.

Height

the distance between the floor to the top of the head in standing position.

Zipper Test

a test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance assessment of that region.

Sit-and-Reach

A test of flexibility for the lower extremities particularly the hamstring.

Right Angle Push-Ups

To measure the strength of the arms and shoulder girdle.

Curl – ups

To measure muscular endurance and strength of abdominal muscles

40 Meter Sprint /Shuttle Run

to measure running speed

Standing Long Jump

to measure the explosive strength and power of the leg muscles.

Hexagon Agility Test

a simple agility test to perform, requiring limited equipment and space

Stick Drop Test

to measure the reaction time as to how fast a person can respond to a stimulus, the higher your score, the faster your reaction time

Hand and Eye Coordination Test

to measure the coordination of the individual in the performance of motor tasks

One Foot Stand

To evaluate balance by holding the position for a maximum of 60 seconds