Studied by 1 person
Looks like no one added any tags here yet for you.
Skill Related Components
aspects of fitness which form the basis for successful sport or activity participation
Agility
the ability to change position or direction with quickness and lightness of movement.
Agility
capability to move swiftly and change direction of movement including pivoting, flanking, turning, moving up or down
Dynamic
maintaining balance while moving or engaging in action
Rotational
the ability to maintain or regain balance after turning, rolling, or other maneuvers while in contact with the floor or apparatus
Static
the ability to maintain equilibrium in a fixed position.
Coordination
refers to the harmonious functioning of muscles in producing complex movements.
Coordination
capability to contribute to the easy correct movement of the body parts.
Coordination
refers to the capacity of the body to use all the senses and its parts together to produce smooth and execute movements efficiently.
Power
refers to muscular power which is the ability to release maximum force in a shortest possible time.
Power
the combination of speed and strength, usually applied to an explosive movement.
Power
the combination of speed and strength, usually applied to an explosive movement.
Speed
The ability to move quickly from one point to another in a shortest possible time.
Speed
the capacity of the body to cover or move in a certain distance for short period of time.
Reaction Time
refers to the interval of time between the signal to respond and the beginning of the response
Reaction Time
the capacity to respond quickly to stimulus.
Physical Fitness Goal
1. To determine the level of fitness.
2. To identify strengths and areas for development/improvement
3. To identify the bases for physical activities
4. To gather and analyze data for norms and standard setting.
5. To motivate and guide students in choosing sports activities they would like to participate in
Body Mass Index
Weight(kilo)/Height(meter)^2
Weight
the heaviness or lightness of a person.
Height
the distance between the floor to the top of the head in standing position.
Zipper Test
a test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance assessment of that region.
Sit-and-Reach
A test of flexibility for the lower extremities particularly the hamstring.
Right Angle Push-Ups
To measure the strength of the arms and shoulder girdle.
Curl – ups
To measure muscular endurance and strength of abdominal muscles
40 Meter Sprint /Shuttle Run
to measure running speed
Standing Long Jump
to measure the explosive strength and power of the leg muscles.
Hexagon Agility Test
a simple agility test to perform, requiring limited equipment and space
Stick Drop Test
to measure the reaction time as to how fast a person can respond to a stimulus, the higher your score, the faster your reaction time
Hand and Eye Coordination Test
to measure the coordination of the individual in the performance of motor tasks
One Foot Stand
To evaluate balance by holding the position for a maximum of 60 seconds
Note
Flashcard