Cognitive-Behavioral Therapy Approaches and Techniques

Cognitive-Behavioral Therapy (CBT)

Psychotherapy focusing on changing negative thought patterns.

Rational-Emotive Behavior Therapy (REBT)

Therapy emphasizing rational thinking to alter emotions.

Cognitive Therapy (CT)

Therapy aimed at restructuring distorted thinking patterns.

Cognitive-Behavioral Modification

Focus on changing self-verbalizations to influence behavior.

Albert Ellis

Founder of Rational-Emotive Behavior Therapy.

Aaron Beck

Developer of Cognitive Therapy focusing on cognitive distortions.

Don Meichenbaum

Pioneer of Cognitive Behavior Modification techniques.

Collaborative Relationship

Therapist-client partnership in the therapeutic process.

Cognitive Model of Emotional Response

Theory that cognition influences emotions and behaviors.

Homework in CBT

Assignments to reinforce learning and practice skills.

Unconditional Self-Acceptance (USA)

Accepting oneself regardless of behavior or circumstances.

ABC Theory of Personality

Model illustrating Activating events, Beliefs, and Consequences.

Cognitive Distortions

Faulty thinking patterns leading to negative emotions.

Socratic Dialogue

Questioning technique to help clients find their own answers.

Thought Stopping

Technique to interrupt and halt negative thought processes.

Cognitive Restructuring

Replacing negative thoughts with positive alternatives.

Dysfunctional Thought Record

Tool for assessing thoughts, feelings, and behaviors.

Stress Inoculation Training

Training to develop coping skills for stress management.

Self-Observation

Awareness of one's thoughts, feelings, and actions.

Coping Skills Training

Teaching strategies to manage stress and emotions.

Behavioral Techniques

Methods to modify behaviors through reinforcement.

Bibliotherapy

Using literature to help clients understand their issues.

Role Playing

Acting out scenarios to practice new behaviors.

Rational-emotive Imagery

Visualization technique to challenge irrational beliefs.

Humor in Therapy

Using humor to diffuse tension and promote change.

Active Therapy

Engagement in therapeutic tasks rather than passive listening.

Emphasis on Present

Focusing on current thoughts and feelings in therapy.