Weight Lifting: Semester #1 Exam

Skill tests given in physical education count toward what percentage of your overall grade?

20%

Not wearing the correct tennis shoes for class in physical education results in a deduction of _______ points for the day.

5

Participation counts for ______ percent of your overall physical education grade.

60

How many points can a student earn daily in physical education by dressing in the correct uniform and participating?

10

If a student is going to be out of physical education due to a medical injury, they must bring a note from the doctor excusing them and turn it in to _______

the main office

Wearing the wrong shirt for class would result in a ______ point deduction for the day.

2

Quarter grades in physical education are calculated using the following percentages:

20% skill, 60% participation and 20% cognitive assessments

All e-learning assignments are due by _______ on the day assigned to avoid late deductions.

8 p.m.

No one will fail a skill assessment test as long as they attempt the test.

true

You can wear a ripped physical education uniform for class without risk of point deductions.

false

Semester grades are calculated the same as all other classes at Boylan.

true

All physical education classes are coed.

true

If a student is out of physical education for an extended period of time due to a medical injury, they will write a report in place of their skill portion of their grade.

true

Late e-learning assignments will be deducted _______% for every day the assignment is not turned in on Canvas.

10

Physical education at Boylan meets 5 days a week for all grade levels.

false

Physical education is a required class and must be completed with a minimum of a 60% in order to graduate from Boylan.

true

Physical Education meets on Tuesdays and Thursdays.

true

All exams in physical education (assessments) are provided by using canvas.

true

Physical education is NOT a required core subject in the Boylan curriculum guide.

false

Your teacher for this class is Mr. Sciame.

true

Skill Test Grade Percentage:

20%

Lowest Percentage to Earn a Passing Grade in Physical Education:

65%

Partcipation Grade Percentage:

60%

Quarter 1 Percentage Towards Semster Grade:

40%

Effort Level During Physical Education:

100%

the edge of the frisbee is called what?

rim

the team in possession of the frisbee is considered

offense

Which of the following is a frisbee throw that involves placing the index finger on the rim of the frisbee?

backhand

After a point is scored, the team who scored is to pull (hammer throw) the frisbee to the opposing team to resume play.

true

The team trying to stop the opposing team from scoring is considered

defense

How many times can one team throw the frisbee?

unlimited throws

How many seconds does each player have to throw the frisbee after retaining possession?

10 seconds

How many points are needed for a team to win in ultimate frisbee?

15

In traditional ultimate frisbee, how many players are on each team?

7

If you catch the frisbee out of bounds your team still retains the frisbee.

false

A hammer throw (Pull) is made when?

beginning of the game

Ultimate is considered to be a Non-contact sport?

true

The objective of ultimate frisbee is to score 15 points before the opposing team, by catching the frisbee in the endzone to score points?

true

ultimate frisbee has multiple referee's

false

Defending closer then an arms length away is acceptable when playing ultimate frisbee in P.E.

false

Dropping a pass from a teammate results is a change of possession.

true

Forehand and backhand throws are the most accurate throws for ultimate frisbee.

true

By lowering the front edge of the disc (Flattening) as you release it, can help increase accuracy of your throw.

true

Releasing the disc at a high level, will allow for your disc to reach it's destination easily.

false

Throwing the frisbee behind you to a teammate is considered a foul.

false

After a pass is incomplete and the other team retains possession, what does that team need to do before resuming play?

tap frisbee 2 times

Each time the offense completes a pass into the defense's endzone, the offense scores how many points?

1

Spirit of the game refers too, the responsibility that each player on both teams has throughout gameplay.

true

Traditional ultimate is played with a what gram frisbee?

175 Gram Disc

An ultimate game consist of how many total teams playing?

2 terms

A back squat is an exercise that targets the upper half of your body.

false

Performing the hip hinge exercise increases flexibility of the hamstring and hip flexor.

true

A set is the number of cycles of reps that you complete.

true

Three sets of ten repetitions equals 30 total repetitions

true

The bent over row targets the upper body.

true

The target depth during a back squat is 90 degrees

true

A back squat targets the deltoid muscle group.

false

The bench press targets the pectoralis major muscle

true

Which of the following muscles are used during a bench press:

pectoralis minor

During the back squat, this part of your body should remain in contact with the floor:

heels

3 sets of 6 repetitions equals how many total repetitions

18

What type of grip is used to hold the bar during a bench press

hook

During a back squat, the bar is placed on what part of your body:

shoulder blades

How long should the deceleration phase take during a lift:

3-5 seconds

How long should the acceleration phase take during a lift

1-2 seconds

Which of the following exercises is an example of a push exercise

standing shoulder press

High Plank Pull is an exercised used to target what part of your body?

Core (Abdominal Muscles)

The incline bench always requires a spotter for safety.

true

The barbell weighs 45 lbs.

true

The bench press is an example of a pull exercise.

false

A bent over row is an example of a push exercise.

false

A front squat is a quad dominant exercise.

true

The acceleration phase of a back squat happens after you have reached 90 degrees.

true

Being safe in the weight room is NOT a priority.

false

The high plank pull exercise targets the core.

true

Physical Education for juniors and seniors meets on Tuesdays and Thursdays.

true

During a back squat, the spotter should place arms under the armpits of the person lifting.

true

During a back squat, your shoulders should remain parallel to your hips

true

During a bench press, your hips should raise your hips OFF the bench.

false

The seated shoulder press is a lower body exercise

false

Pull exercises are exercises targeting muscle contraction as weight is being pulled towards your body.

true

The term goblet refers to a dumbbell being held above a persons' head.

false

Pectoralis Major

bench press

pectoralis minor

bench press

deltoids

bench press

gluteus maximus

back squat

hamstrings

back squat

quadriceps

back squat

triceps

bench press

rectus abdominus

high plank pull

Power Clean in entire body exercise, targeting both muscles in the upper and lower parts of the body

true

High pull is the second phase of a power clean

true

Deadlift is an exercise targeting the deltoids muscle group.

false

Front Squat target depth at the bottom of the squat is 90 degrees.

true

Front squat is the 4th phase of the power clean.

false

During the high pull exercise, your elbows should be above your wrist. (Elbows Lead)

true

Keeping the bar close to your body during high pull is key to having proper lifting form.

true

3 Sets of 10 repetitions equals 40 total repetitions.

false

Deadlift targets the hamstring muscle group.

true

Each repetitions during a power clean should start at phase 0/ the floor.

true