barfing and crying

emotion congruency hypo

-process sad things better when you are sad than if u were happy

mood congruent memory

-easier to recall memories alligned with current mood

-only positive or negative

-INTERNAL

MOOD STATE DEPENDENT MEMORY

EMOTION TRIGGERS MEMORY

-happy while studying = better retrival of info if happy

emotional discharge hypo

belief that sharing emotions with others will help relieve feelings

-venting/talking it out

-hos no actual evidence…...

mood congruent judgement

-appraisal tendency framework

-tendency to make judgements similar to current mood

-thinking negatively/thinking positively

-happy= ITS GONNA BE A GOOD DAY

-sad=todays gonna suckkkkk

emotion congruent memory

-recall negative details when negative

-includes anger/fear/joy

-needs an active/EXTERNAL STIMULUS

REBOUND EFFECT

-white bear phenomenon/ironic process theory

-trying to not think about something will make you think about it more

emoti9onal rebound

attempting to supress sad thoughts will fester and cause it to come out way worse later on.

inhibition theory

-mechanism of control

-process of stopping/ignoring emotions

instrumental motivation

-reason to supress emotions

-source of DRIVE/GOAL