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day in day out
continuously over a long period of time (e.g. every day)
to swell the ranks
to become larger (and rounder) than usual, used for an army too

to sack a city
destroy

to grind to a halt
gradually slow down and stop

get on your soapbox
to express your opinions about a particular subject forcefully

climb the greasy rope
the difficulty in reaching the top of one's career

forewarned is forearmed
prior knowledge of possible dangers give a tactical advantage

a frank exchange of views
two people are discussing openly and in a straightforward manner

depose
remove from office suddenly and forcefully

to play politics
act for political or personal gain

champagne socialist
a person espousing socialist ideas but being rich and luxurious

spin doctor
a spokesperson giving a favorable interpretation of events to the media

exultation
a feeling of extreme joy

apprehension
anxiety or fear that something bad or unpleasant will happen

incongruous
out of place, not in harmony with the surroundings

pilgrimage
a journey to a holy place

ferocious
very cruel or violent

tantalizing
very tempting or attractive but out of reach

avalanche
great mass of falling snow and ice

repellent
causing disgust or aversion

ascent
a climb or walk to the summit of a mountain or hill

unrelentingly
without considering the feelings of other people

drawn-out
lasting longer than is usual or necessary

tedious
boring

spokes
the thin metal rods that connect the outer rim of a bicycle wheel to the central hub

tires
The rubber covering that fits around the wheel rim

valve
A small, usually protruding, part of the inner tube that allows for air inflation

ostensibly
apparently

purported
claimed as true, but probably false

libel / slander
a published false statement that is damaging to a person's reputation

revelations
a surprising and previously unknown fact

hamper
to hold back

accede to / concur with / assent to
to agree to

condone
to forgive or overlook an offense

acquiesce in
accept something reluctantly but without protest

disclosed
uncovered or revealed

Penniless
without money; poor

aspirations
strong desires or ambitions, hopes

in the nick of time
just in time

attain one's goals
reach the goals

breach one's target
surpass or go beyond the goal

to fulfil a dream
to make a dream come true

to circumnavigate (the earth)
go around

to traverse
to cross

to endure
to put up with; to survive a hardship

to live on borrowed time
survive after you would expect to be dead

to make up for the lost time
do something faster or more often in order to compensate for not having done it before

get tickets in advance
purchase tickets before the day of the event

relative clauses (grammar thing)
phrases that add information about a noun, often starting with words like "who," "which," or "that" e.g.: The cake that I baked is delicious

unbiased
without prejudice

escorted / chaperoned
guided or accompanied by someone

cowardly / fainthearted
a lack of courage or self-confidence

dismal / dreary
gloomy, depressing

cul-de-sac
blind alley; dead end street

hard shoulder
the side of the road where cars can stop if they need to

kerb-curb
the edge of a raised path nearest the road

lay-by
parking space at the side of a road

level crossing
where a railway crosses a road

call a shriek
very loud, high-pitched cry

itinerary
route of a traveler's journey

dinghy
small boat (often ship's boat)

jetty / pier
a long, narrow structure that extends from the shore out into a body of water

disconsolate
deeply unhappy or dejected; without hope

loudhailer
megaphone

mortar
paste-like mixture of sand, water, lime, and cement used in building for holding bricks and stones together

haversack
a bag carried by a strap on your back or shoulder

blighted
damaged; destroyed; ruined

cliché
a worn-out idea or overused expression

congestions / tailbacks
traffic jam

central reservation
An area of land that separates opposing lanes of traffic

flyover
a bridge that takes one road over another road

T-junction
a place where one road meets another without crossing it, forming the shape of a letter T

turbulence
wild or disturbing activity

a puncture
a small hole made by a sharp object

endeavoured
tried very hard
scoop (secure a scoop)
publish a news story before a rival media

demise
death of sth

put one's foot in it
say something that is not proper, embarrassing

do one's utmost
to do their best

put sth into practice
actually do/use an idea

to butt in
to interrupt a conversation or discussion

sterling
excellent or valuable work

columnist
a journalist contributing regularly to a newspaper

exacerbated
make a problem, situation even worse
