OSAT The Arts, Health, and Fitness

what is the term for the lightness or darkness of a color?

value

what does a treble clef on a music stand indicate?

higher pitch notes

what is the primary purpose of improvisation in theater?

to create spontaneous performance

which is an example of a balanced diet?

including carbohydrates, protein, fats, vitamins, and minerals

which activity best develops cardiovascular endurance?

running

what is the term for a drawing technique that uses light and shadow to create the illusion of three-dimensional form?

shading

what is the term for the speed of a piece of music?

tempo

which term describes the spoken part of a play?

dialogue

which of the following is an example of a communicable disease?

influenza

which activity best enhances flexibility?

yoga

what is a primary color?

red, blue, yellow

what does a sharp (#) symbol in music indicate?

raise the pitch by half a step

which of the following is an example of a complementary color pair?

red and green

what is the term used to describe the highness of lowness of a music note?

pitch

in a play, the term “blocking” refers to…

the physical movements and positions of actors

what is one way to prevent heart disease?

regular physical activity

which of the following is most important for maintaining muscle strength?

weight training

what is the recommended amount of physical activity for children per day?

60 mins

what is the purpose of a color wheel in art?

to show how colors can be mixed

what does a “forte” (f) marking in music mean?

play loudly

what is the primary role of a stage manager in a theater production?

managing the logistical aspects of the performance

which of the following is an important factor in maintaining a healthy weight?

regular physical activity

what type of exercise is most beneficial for improving muscular endurance?

weightlifting

what is the primary focus of impressionism in painting?

the fleeting effects of light and color

what is a key signature in music?

a set of sharps or flats at the beginning of a piece of music

in a stage play, what is a “cue”?

a line of action that prompts another line or action

which of the following is the most effective way to reduce the risk of heart disease?

engaging in regular physical activity

which type of exercise is best for building cardiovascular endurance?

running

what is the primary focus of the art movement known as cubism?

to use geometric shapes to represent subjects

what does a “crescendo” in music indicate?

play louder

which of the following is a characteristic of method acting?

immersing oneself in the character’s emotions

which nutrient is essential for repairing tissues in the body?

proteins

which of the following exercises primarily strengthens the abdominal muscles?

crunches

which of the following color techniques is commonly used to create depth in a painting?

use of perspective

what is the name of the symbol that indicates the end of a musical phrase?

fermata

which of the following is a key feature of improvisational theater?

spontaneous creation of dialogue

what is the recommended amount of sleep for teenagers?

8-10 hours

what type of exercise is most beneficial for increasing flexibility?

yoga

In research on physical activity and children, growing evidence suggests that when compared to peers who are sedentary, children who are physically active demonstrate which of the following?

improved perseverance and performance on memory and academic tasks

A lesson on the art of graffiti painting would best connect to a unit on which of the following cultural movements?

hip hop

hands on instrument experience

musical petting zoo, where students can touch, play, and hear different instruments

what is crucial in music education?

engagement

interactive learning techniques for music education:

musical chairs to teach rhythm, name that tune to increase listening skills and recognition, utilize apps to bring complex musical concepts to life

linking music lessons to other subjects

playing music from historical time periods, mathematical patterns, or literary themes

musical styles

classical, jazz, rock, or electronic

when introducing new musical styles:

talk about characteristics, history, and cultural significance

integrating music into a social studies lesson example:

the influence of African rhythms on American jazz

music and the cultural background of your students:

help students gain insights into the diversity and richness of global musical heritage

key principles of physical education:

understanding the science behind a healthy active lifestyle, promoting cardiovascular endurance, muscular strength, flexibility, weight control, and nutrition

cardiovascular endurance

heart and lungs are a well-oiled machine pumping oxygen and blood to active muscles during a high energy workout

how to boost cardiovascular endurance in pe class?

running, swimming, and cycling

muscular stength

how much force your muscles can exert in one go

flexibility

the range of motion available in your joints, essential for overall fitness and injury prevention

how to incorporate flexibility in pe class?

yoga and stretching routines to keep muscles long and limber

weight control

managing body weight through exercise and nutrition

what should you teach students about weight control?

the importance of an active lifestyle combined with a balanced diet

nutrition

fueling the body correctly with a well balanced diet

what should pe teachers educate their students about, on nutrition:

macronutrients, micronutrients, and meal planning to optimize their energy and health

benefits of an active lifestyle

physical health, comprehensive benefit package for mental, social, and emotional well-being

physical health benefits of physical education

aerobics- improves heart and lung function, strength training builds robust bones and muscles

mental health enhancements in physical education

yoga- stress reduction, games- boost brain health and enhance cognitive function

disease prevention in physical education

regular physical activity helps prevent lifestyle diseases like diabetes and obesity

social and emotional well-being in physical education

sports and team activities foster social skills, boost self-esteem, and build confidence

longevity and quality of life from physical education

stay active, stay independent to have a strong quality of life

technology in fitness

embrace apps to make fitness tracking and community engagement part of your teaching tool kit

movement principles

teach students about body awareness, spatial awareness, and the importance of movement in daily life through interactive games and activitiesl

body awareness

recognizing and understanding the parts of the body and their capabilities, teach students to identify how joints bend and move

spatial awareness

knowing the space around oneself and how to navigate it effectively, use yoga poses on a mat to demonstrate how students can be aware of and respect personal space of others

effort awareness

understanding the amount of energy required for different types of movements, when throwing a ball teach students how to adjust their force to reach near and far targets

relationship awareness

how to move in relation to other people, objects, and the overall environment, set up an obstacle course

technology and equipment in pe class

incorporate fitness apps and heart rate monitors to enhance learning and provide immediate feedback

collaborative learning in pe class

foster teamwork and social skills through group activities and sports

formative assessments in pe class

quizzes and practical demonstrations to check for understanding

summative assessments in pe class

evaluate learning at the end of a unit or semesters with tests or projects that encompass a range of skills and knowledge

self assessments in pe class

encourage students to assess their own progress and set personal goals fostering a sense of responsibility and self-awareness

what significantly enhances digestive health and boosts metabolism?

a diet rich and fiber, balanced in protein, and low in processed sugars

what does regular physical activity do for health?

strengths the heart and muscles and plays a crucial role in mental health by reducing stress and anxiety

what are some harmful substances and why should we avoid them?

tobacco and alcohol, helps us make healthy life choices

how to manage stress?

mindfulness and yoga help reduce high blood pressure and fatigue

role of sleep

essential for cognitive function, immune strength, and overall health

the importance of healthcare

regular health screenings play a vital role in disease prevention

preventing violence and abuse (physical, emotional, or sexual)

as a teacher you are a mandated reporter responsible for the safety and well being of your students

neglect

is often indicated by poor hygiene or malnourishment

creating a safe environment involves:

a thorough understanding of potential hazards and implementing proactive safety strategies

risk assessment

identifying potential hazards in your school or classroom environment

safety protocols

clear procedures for handling accidents or incidents

emergency response training

certification in first aide, cpr, and aed usage; conducting regular emergency drills in fire earthquake, tornado, or lockdown drills

incorporating health and safety education into your teaching practice:

helps build a culture of safety and preparedness, creating a welcoming environment

plot

backbone of any theatrical piece, the sequence of events that rivets the audience’s attention from start to finish

theme

underlying moral or message woven throughout the play

dialogue

carefully crafted words spoken by characters that reveal their inner worlds, thoughts, feelings, and distinctive personalities one line at a time

music and rhythm

musical score at school or a dialogue in a drama this element adds an auditory depth and emotional texture that enriches the performace

spectacle

amazing costumes, detailed sets, and the cool special effects that make you feel like you are apart of the story

aside

a character sharing secretes directly with the audience not meant for the others on stage, creates an intimate bond with the audience making them feel like insiders to hidden truths

soliloquy

the character reveals their innermost thoughts aloud these moments are raw offering a profound insight into the characters emotions and motivations

breaking the fourth wall

characters step out of their narrative world and speak directly to the audience merging the elements of play and reality

flashbacks

transports the audience back in time to uncover critical backstory or past events enriching the current plot and deepening the audience’s understanding of the characters motivations in the story line

role doubling

an actor portrays multiple characters adding a layer of complexity to the performance and offering economic benefits to the production, demonstrates the versatility of the actors and provides a rich opportunity to discuss characterization in the classroom

narration

helps to bridge gaps in the story offering insights, setting scenes or commenting on the action in ways that dialogue and action alone might not convey

interactive storytelling

lets students step into characters shoes enhancing their grasp of narrative structure and character development through actual performace