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deltoid muscle
superficial, caps the shoulder
flexes, extends, abducts, medially and laterally rotates arm
coracobrachialis muscle
most medial and deep arm muscle
flexes and medially rotates arm
latissimus dorsi muscle
superficial and posterior
extends, adducts, and medially rotates arms
primer mover of the shoulder joint along with pectoralis major muscle
pectoralis major muscle
superficial
flexes, adducts, and medially rotates arm
prime mover of the shoulder joint along with latissimus dorsi muscle
pectoralis minor muscle
deep, has 3 heads that connect to a few superior ribs to the coracoid process
works with the serratus anterior muscle to move the scapula bone anterior and laterally
serratus anterior muscle
superficial, originates from all or nearly all the ribs
works with the pectoralis minor muscle to move the scapula bone anterior and laterally
supraspinatus muscle
located posterior, superior to the scapular spine
aids the deltoid muscle in abduction of the arm
infraspinatus muscle
located posteriorly, inferior to the scapular spine
rotates arm laterally
teres minor muscle
located posteriorly, inferior to the infraspinatus muscle but superior to teres major muscle
rotates arm laterally
subscapularis muscle
located anteriorly, superficial to the subscapular fossa
rotates arm medially
teres major muscle
intermediate and posterior, inferior to teres minor muscle
extends and medially rotates arm
rotator cuff muscle group
supraspinatus muscle, infraspinatus muscle, teres minor muscle, and subscapularis muscle
stabilize the glenohumeral joint
brachialis muscle
deep to biceps brachii muscle on anterior side
prime mover of elbow flexion
biceps brachii muscle
superficial, large anterior bulge on upper arm, has 2 heads, attached to the biceps brachii aponeurosis
rapid or forceful supination of forearm
triceps brachii muscle
superficial and posterior, has 3 heads (long head, lateral head, and medial head)
prime mover of elbow extension along with the anconeus muscle
brachioradialis muscle
on the most lateral side of the forearm → lateral border that separates flexor and extensor side
flexes the elbow
supinator muscle
deep, wraps around the radius bone, located near the elbow
supinates the forearm and works with the biceps brachii muscle for supination
pronator teres muscle
small and proximal, near the antecubital region
assists the pronator quadratus muscle with pronation
flexor carpi radialis muscle
its tendon attaches to the 2nd and 3rd metacarpals
flexes the wrist anteriorly and aids in radial flexion of the wrist
palmaris longus muscle
weakly developed, sometimes absent, has long tendon attached to the palmar aponeurosis
anchors skin and fascia of palmar region
palmar aponeurosis
superficial to the palm covering the tendons and muscle of the hand, attaches to the palmaris longus muscle if present (if absent it attaches to flexor retinaculum)
flexor carpi ulnaris muscle
its tendon attaches to the pisiform and hamate bones
flexes the wrists anteriorly and aids in ulnar flexion of the wrist
flexor digitorum superficialis muscle
intermediate anterior forearm flexor muscle, has 4 tendons attached from the 2nd to 5th fingers
flexes the wrists, knuckles, and fingers EXCEPT the thumb
flexor digitorum profundus muscle
deep and medial, has 4 tendons attached from the 2nd to 5th fingers
flexes the wrists, knuckles, fingers, EXCEPT for the thumb
flexor pollicis longus muscle
lateral, has a long tendon attached to the thumb
flexes the thumb
pronator quadratus muscle
small and squared muscle located near the wrist
prime mover of forearm pronation
flexor retinaculum
wristband-like sheet where most tendons of the anterior forearm muscles pass under except for the tendon of the palmaris longus muscle that passes over it
stabilizes the tendons and carpal region on the flexor side
thenar muscle group
mass of muscles located at the base of the thumb
includes the flexor pollicis brevis and abductor pollicis brevis muscles
concerned with the thumb’s precise movement
hypothenar muscle group
mass of muscles at the base of the little finger
concerned with the little finger’s precise movements
lumbrical muscles
superficial muscles located at the palmar side of the metacarpals
extends the knuckles
palmar interosseous muscles
deep muscles located at the palmar side of the metacarpals
adducts the fingers and important for grip strength
anconeus muscle
superficial and deep posterior forearm extensor, small triangular muscle near the elbow
extends the elbow, works with the triceps brachii muscle in elbow extension
extensor carpi radialis longus muscle
located next to and slightly overlaps with the brachioradialis muscle, tendon distally attaches to carpal bones
extends the wrist and helps in radial flexion of the wrist
extensor carpi radialis brevis muscle
located very close to the extensor capri radialis longus muscle
extends the wrist and helps in radial flexion of the wrist
extensor digitorum muscle
superficial wide muscle that has 4 tendons attached to the 2nd to 5th fingers
extends the wrist, knuckles, fingers, EXCEPT for the thumb
extensor digiti minimi muscle
thin muscle that is very close to the extensor digitorum muscle
extends the wrist and all joints of the little finger only
extensor carpi ulnaris muscle
located next to the flexor carpi ulnaris muscle
extends the wrist when fist is clenched and helps in ulnar flexion of the wrist
abductor pollicis longus muscle
its tendon attaches to the thumb
extends and abducts the thumb
extensor pollicis brevis muscle
its tendon attaches to the thumb
extends the thumb and its knuckle
extensor pollicis longus muscle
its tendon sticks out and attaches to the thumb
extends, adducts, and laterally rotates the thumb
extensor indicis muscle
its tendon attaches to the index finger
extends the wrist and index finger
extensor retinaculum
wristband sheet where tendons of the posterior forearm muscles pass under it
stablizes the tendons and carpal region on the extensor side
dorsal interosseous muscles
group of muscles located on the metacarpals of the band but on the dorsal side
abduct the fingers and is important for grip strength