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Last updated 4:57 PM on 11/19/25
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12 Terms
1
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The FMS test stands for __________.
Functional Movement Screen.
2
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The whole idea with the FMS is to evaluate a person's __________ before they start training.
movement.
3
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If a person has pain during the deep squat test, they should receive a score of __________.
zero.
4
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The three layers of movement we look at in the FMS are __________, stability, and dynamic movement pattern.
mobility.
5
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In order to score a three on the deep squat, the individual's torso must be at least __________ with their tibia.
parallel.
6
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A score of __________ is given if the dowel does not remain aligned over the feet during the hurdle step test.
one.
7
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For the inline lunge, the score is indicated by the __________ leg.
front.
8
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A score of __________ indicates that the individual is unable to get into the start position for the inline lunge.
one.
9
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In the shoulder mobility test, if the distance between the fists is greater than one and a half hand wings, the score is __________.
one.
10
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If a person feels pain during the shoulder mobility test, they receive a score of __________.
zero.
11
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In the active straight leg raise test, the upward moving leg's ankle must reside between mid thigh and __________ to score a three.
ASIS.
12
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The downward leg in the active straight leg raise must maintain __________ with the board throughout the test.
contact.
Flashcards (21)