ExPres 3/3

The FMS test stands for __________.

Functional Movement Screen.

The whole idea with the FMS is to evaluate a person's __________ before they start training.

movement.

If a person has pain during the deep squat test, they should receive a score of __________.

zero.

The three layers of movement we look at in the FMS are __________, stability, and dynamic movement pattern.

mobility.

In order to score a three on the deep squat, the individual's torso must be at least __________ with their tibia.

parallel.

A score of __________ is given if the dowel does not remain aligned over the feet during the hurdle step test.

one.

For the inline lunge, the score is indicated by the __________ leg.

front.

A score of __________ indicates that the individual is unable to get into the start position for the inline lunge.

one.

In the shoulder mobility test, if the distance between the fists is greater than one and a half hand wings, the score is __________.

one.

If a person feels pain during the shoulder mobility test, they receive a score of __________.

zero.

In the active straight leg raise test, the upward moving leg's ankle must reside between mid thigh and __________ to score a three.

ASIS.

The downward leg in the active straight leg raise must maintain __________ with the board throughout the test.

contact.