Carl Rogers (Person-Centered Therapy)

Self-Concept

How you see yourself.

Incongruence

Mismatch between self-concept and experience, which can lead to anxiety.

Congruence

Harmony between self-concept and reality.

Unconditional Positive Regard

Acceptance regardless of behavior.

Conditional Positive Regard

Approval given only when certain conditions are met.

Fully Functioning Person

Someone who is open to experience, creative, and self-accepting.

Actualizing Tendency

The drive to reach one's full potential.

Non-directive Therapy

An approach where the client leads the conversation.

Key Elements of Person-Centered Therapy

Empathy, genuineness, and acceptance are essential.