Takes 20-30 minutes, if cooked for longer it can go bitter . Fish frames should be fresh as they contain a high number of active enzymes, which prevent it rotting quickly. Only one head should be used for every 5th fish in stock, in which case remove the gills from the head. Fish stock is more cloudy due to flesh still being on the bones. Only use flat or round white fish for stock. Remove all the blood and use an old knife and scissors to cut the fish frame into shape. Smaller pieces of veg can be used. Add fennel or aniseed to fish stock for extra flavour as well as parsley stalks and thyme. Tarragon can be added to fish stock and only use white pepper (not black).