yoga exam

locust pose

half moon pose

triangle pose

side angle pose

reclined pigeon pose

lizard pose

cow face pose

bound angle/ cobblers pose

wheel pose

sphinx pose

bow

revolved head to knee

head to knee

half moon pose

triangle pose

side angle pose

pyramid

flat back/ halfway lift

staff pose

mountain pose

table top

corpse pose

balancing table/bird dog

cat pose

cow pose

childs pose

easy sitting pose

knees to chest pose

wind releasing pose

reclined twist

thread the needle

cobra

downward facing dog

knees, chest, chin

crescent lunge

plank pose

standing forward fold

upward hand salute

chair pose

lunge

reversed warrior

standing half moon

standing wide-legged forward fold

warrior 1

warrior 2

eagle pose

tree pose

warrior 3

half lord of the fishes

head to knee pose

seated forward fold

seated wide legged forward fold

bridge

one legged frog pose

puppy pose

happy baby

pigeon pose

squat pose

supportive bridge pose

legs up the wall

reclined bound angle

corpse pose with props

Sun Salutations

1. Mountain pose

2. inhale > upward hand salute

3. exhale > standing forward fold

4. inhale > lunge

5. exhale > downward dog

6. inhale > plank

7. exhale > knees chest chin

8. inhale > cobra

9. exhale > downward dog

10. inhale > lunge

11. exhale > standing forward fold

12. inhale > upward hand salute

13. exhale > mountain pose

balancing poses

1. eagle pose

2. half moon pose

3. tree pose

4. warrior 3

template of all postures in terms of energetic alignment

mountain pose

side stance positions

1. reverse warrior

2. side angle

front stane positions

1. standing forward fold

2. flatback/ half lift

3. warrior 1

4. lunge

5. seated forward fold

6. wide legged seated forward fold

purpose of sun salutations

wake the body up

restorative poses

1. supportive bridge pose

2. legs up the wall

3. reclined bound angle

4. corpse pose with props

back bending postures

1. cobra

2. bow

3. bridge

4. locust

5. half frog

6. pigeon

7. sphinx

8. puppy

discomfort in a posture

1. modify pose

2. lessen intensity

3. stop the pose

4. use a propr

5. alternative pose

6. ask teacher