Health-Promoting Behaviors and Self-Regulation

These flashcards cover key concepts related to health-promoting behaviors, self-regulation, and the effects of stress on health.

Self-Regulation

The exercise of voluntary control to align oneself with personal or societal standards.

Illusion of Unique Invulnerability

The belief that one is less likely to fall victim to events or risks compared to others.

Acquired Immunodeficiency Syndrome (AIDS)

A disease that severely weakens the immune system, with no cure, and requires medication to slow progression.

Placebo Effect

A clinically significant response to an inert treatment, often resulting in real physiological changes.

Hardiness Traits

Personal attributes including commitment, control, and challenge, associated with resilience to stress.

Type A Pattern

A personality type characterized by hostility and competitiveness, which is linked to a higher risk of heart disease.

Coping Strategies

Methods used to manage stress and its effects, including emotional responses and physiological techniques.

Cognitive Dissonance

The discomfort experienced when holding contradictory thoughts or beliefs.

Social Support

Assistance and comfort received from family, friends, and the social network, contributing to better health.

Discrimination and Health

Discrimination can lead to both short-term stress responses and long-term negative health outcomes.