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Step 1
Rest for a few minutes and locate your pulse in your neck or wrist using your index and middle finger
Step 2
Count the number of beats per minute
Step 3
Repeat this two more times and calculate the average pulse rate (add the values and divide by three)
Step 4
Walk slowly for 5 minutes and count the pulse rate immediately
Step 5
Walk briskly for five minutes. Count pulse rate immediately
Step 6
Exercise strenuously for 5 minutes and count the pulse rate.
Step 7
Present results on a table