Engels voc unit 30- Health and lifestyle

harmful

causing harm

harm

physical or other injury or damage

exercise

physical activity that you do

fitness

he condition of being physically capable

level

the amount or number of something

maintain

to continue to have; to keep in

fit

healthy and strong

major

more important, bigger, or more

obesity

the fact of being extremely fat, in a unhealthy way

rise

to move upwards

sharp

happening suddenly, quickly

risk

he possibility of something bad

immune system

he cells and tissues in the body that protect you against illness

boost

to improve or increase something

cholesterol

a substance containing a lot of fat

lower

to reduce something

vitamin

any of a group of natural substances

source

the place something comes from

process

a series of changes that happen

ageing

relating to getting older

slow

moving, happening, or doing

short-term

lasting a short time

list

a record of short pieces …

physical

relating to the body

mental

elating to the mind, or involving the mind

superfood

a food that is considered to be very good for the body

processed

processed food has had some sort of chemicals

content

the amount of a particular substance

fizzy

having a lot of bubbles

wholemeal

(of flour or food made from flour)

nut

the dry fruit of particular trees that

quantity

the amount or number of something

large

big in size or amount

consume

o eat or drink, especially a lot of food

long-term

continuing a long time into the future

considered opinion/ view

an opinion or decision that someone is oke with