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sleep spindles
bursts of rapid rhythmic brain wave activity
hypnogogic sensations
experiences, such as jerking or falling, while transitioning to sleep
while sleeping
no hippocampus
why we dream
wish fulfillment
manifest content
literal story of your dream
lateral content
inner meaning
rem rebound effect
tendency for rem sleep to increase following REM sleep deprivation
REM
rapid eye movement, brain waves resemble beta waves, ‘paradoxical sleep’, genital arousal, dreaming
NREM3
deep sleep stage, characterized by delta waves and restorative functions, crucial for physical recovery.