Freshman final review for Physical Education

What is the phrase "screw down so you don't screw up" used to remember?

What is the phrase "screw down so you don't screw up" used to remember?

How to _ __

tighten a carabiner

What tool is used to connect the climber or belayed to the harness?

carabiner

What is an example of a belay device?

stitch plate

What is one of the main goals of project adventure?

having fun

What does "challenge by choice" mean in project adventure?

What does "challenge by choice" mean in project adventure?

student decides their level of participation

Who assists the belayer during climbing activities?

backup belayer

Which are the major food groups that are important for maintaining a healthy diet?

Fats, proteins, carbohydrates and vitamins/minerals

Is the term "set" used in project adventure commands?

no

Which were 3 of the project adventure activities that were done this year?

Catwalk, Multiline, and playpen

What is the name of the team that belays the climber on the playpen?

Australian belay

When is a premade harness considered properly won?

the yellow tag is in front and red tape is covered

what is the group reflection called after an activity?

Debriefing

What color are the medium-sized harnesses?

royal blue

what role does the anchor play on a belay team?

holds the belayer

When should you sea a physician?

When you're feeling ill, yearly, or not feeling well

What does the term "velcro" mean in this context?

stand shoulder to shoulder

How much daily exercise should you aim for?

60 minutes

Who is not part of the belay team?

bystander

Which of the following is not a helpful way to deal with mental health issues

scrolling for social media for over 30 minutes

What is the act of putting arms out to avoid collision called?

Bumpers up