caused by imbalances in the system (according to Freud)
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defense mechanisms
unconscious protective behaviors that reduce anxiety
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denial
refusing to accept real events because they are unpleasant
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displacement
transferring inappropriate urges or behaviors onto a more acceptable or less threatening target
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projection
attributing unacceptable desires to others
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rationalization
justifying behaviors by substituting acceptable reasons for less-acceptable real reasons
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reaction formation
reducing anxiety by adopting beliefs contrary to your own beliefs
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regression
returning to coping strategies for less mature stages of development
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repression
suppressing painful memories and thoughts
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sublimation
redirecting unacceptable desires through socially acceptable channels
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oral
mouth → smoking, overeating
weaning off breast/bottle
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anal
anus → neatness, messiness
toilet training
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phallic
genitals → vanity, overambitious
Oedipus/Electra complex
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Latency
period when sexual feelings are dormant in children aged 6-puberty
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Genital
sexual reawakening
those who reach the genital stage with no fixations are well-balanced, healthy adults
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Alfred Adler
individual psychology, inferiority complex, social tasks
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individual psychology
our drive to compensate for feelings of inferiority
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inferiority complex
a person’s feelings that they lack worth, and don’t measure up to the standards of others or of society
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social tasks
occupational (careers), societal (friendship), love (finding an intimate partner)
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Erik Erikson
psychosocial stages of development (trust v. mistrust, autonomy v. shame/doubt, initiative v. guilt, industry v. inferiority, identity v. confusion, intimacy v. isolation, generatively v. stagnation, integrity v. despair)
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Carl Jung
analytical psychology, collective unconscious, archetypes, introversion vs. extroversion
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analytical psychology
working to balance opposing forces of conscious and unconscious thought, and experience within one’s personality → continuous learning process, mainly in the 2nd half of life
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collective unconscious
universal version of the personal unconscious, holding mental patterns/memory traces, which are common to all of us
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archetypes
the ancestral memories (part of the collective unconscious), as expressed through literature, art, and dreams
reflect common experiences of all people
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introvert
energized by being alone, avoids attention, speaks slowly and softly, thinks before speaking, stays on one topic, prefers written communication, pays attention easily, cautious
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extrovert
energized by being with others, seeks attention, speaks quickly and loudly, thinks out loud, jumps from topic to topic, prefers verbal communication, distractible, acts first thinks later
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Karen Horney
womb envy, unconscious anxiety
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unconscious anxiety
normal growth can be blocked by basic anxiety stemming from needs not being met, such as childhood loneliness and/or isolation
3 coping styles
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moving towards people
affiliation and dependence
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moving against people
aggression and assertiveness
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moving away from people
detachment and isolation
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facts
observable realities
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opinions
personal judgements, conclusions, or attitudes that may or may not be accurate
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deductive reasoning
Type of reasoning that starts with general principles and applies them to specific situations to reach a logical conclusion.
ideas are testing in the real world
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inductive reasoning
A type of reasoning that uses specific observations to form a general conclusion or hypothesis. It is based on probability and does not provide certainty.
real-world observations lead to new ideas
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clinical/case study
scientists focus on one person or a few individuals for a long period of time (not good for generalizing)
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naturalistic observation
observing behavior in its natural setting
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observer bias
observers/scientists may unconsciously skew their observations to fit their research goals or expectations
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inter-rater reliability
a measure of reliability that assesses the consistency of observations by different observers
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archival research
when researchers use existing records to answer various questions
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longitudinal research
data-gathering is administered repeatedly over an extended period of time
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cross-sectional research
researcher compares multiple segments of the population at the same time
ex. studying dietary habits over time → 20 year olds, 30 year olds, 40 year olds at the same time
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attrition rates
reduction in the number of research participants due to dropouts
(very high in longitudinal studies and increases over the course of the project)
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correlational research
researching if a relationship exists between 2+ variables, but does not necessarily imply cause and effect
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correlation coefficient
number between -1 and 1, with a value of 1 (+ or -) indicates strong correlation, and a value of 0 indicates no correlation
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illusory correlations
false correlations
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confirmation bias
looking for evidence to support our guess, and ignoring evidence that would falsify it
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operational definition
precise description of our variables
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experimenter bias
possibility that a researcher’s expectations might skew the results of the study
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single-blind study
participants are unaware of whether they’re in the experiment/control group
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double-blind study
both researchers and participants don’t know the group assignments
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informed consent
written description of what participants can expect
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deception
purposely misleading participants in order to maintain the integrity of the experiment
participants must receive a debriefing at the end
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polygenic
traits are controlled by more than one gene (the case for most traits)
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mutation
sudden, permanent change in a gene
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range of reaction
our genes set the boundaries within which we can operate, and our environment interacts with the genes to determine where in that range we fall
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genetic environmental correlation
our genes influence our environment, and our environment influences the expression of our genes (epigenetics!)
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nervous system
composed of glial cells and neurons
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glial cells
provide scaffolding on which the nervous system is built, help neurons line up closely with each other to allow neuronal communication, provide insulation to neurons, transport nutrients and waste products, and mediate immune responses
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neurons
interconnected information processors that are essential for all of the tasks of the nervous system
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soma
cell body of the neuron, where nucleus is locatedd
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dendrites
input sites of neurons where signals are recieved
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axon
major extension from the soma, down which signals are transmitted
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terminal buttons
ends of the axon
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synaptic vesicles
inside the terminal buttons, and hold neurotransmitters
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neurotransmitters
chemical messengers of the nervous system
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myelin sheath
coats the axon and acts as an insulator, increasing the speed at which the signal travels
not continuous
crucial to normal operation of the neurons
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Nodes of Ranvier
the small gaps in the myelin sheath
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synaptic cleft
small space between two neurons, important site where communication occurs
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receptors
proteins on the cell surface where neurotransmitters attach, vary in shape, with different shapes to match different neurotransmitters
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membrane potential
provides energy for the signal
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resting potential
the state of readiness in which the membrane potential is held between signals
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threshold of excitation
when the charge (created by Na-K pump) reaches a certain level, at which the neuron becomes active and action potential begins
all or none phenomenon
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action potential
electrical signal that typically moves from the cell body down the axon to the axon terminals
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reuptake
neurotransmitter being pumped back into the neuron that released it in order to clear the synapse
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psychotropic medications
drugs that treat psychiatric symptoms by restoring neurotransmitter balance
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acetylcholine
muscle action, memory
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beta-endorphin
pain, pleasure
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dopamine
mood, sleep, learning
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gamma-aminobutyric acid
brain function, sleep
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glutamate
memory, learning
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norepinephrine
heart, intestines, alertness
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serotonin
mood, sleep
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agonists
chemicals that mimic a neurotransmitter at the receptor site
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antagonist
blocks/impedes the normal activity of a neurotransmitter at the receptor
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central nervous system
brain + spinal cord
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peripheral nervous system
connects the CNS to the rest of the body (all nerves)
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somatic nervous system
part of the PNS
conscious/voluntary activities
relay of sensory and motor information to and from the CNS
consists of motor and sensory neurons
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motor neurons
efferent fibers
info from CNS → muscles
efferent = exit
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sensory neurons
body → CNS
afferent fibers
afferent = arrive
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autonomic nervous system
part of the PNS
controls our internal organs and glands, outside the realm of voluntary control
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sympathetic nervous system
part of the ANS
preparing the body for stress-related activities
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parasympathetic nervous system
part of the ANS
returning the body to routine, day-to-day operations
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spinal cord
allows the brain to work
relay station
routes messages to and from the brain
has its own system of automatic processes (reflexes)
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neuroplasticity
how the nervous system can change and adapt
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cerebral cortex
surface of the brain, characterized by gyri (folds) and sulci (grooves)
associated with consciousness, thought, emotion, reasoning, language, and memory
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longitudinal fissure
deep groove that separates the brain into two hemispheres