memory

What is procrastination?

Delaying important tasks until the last minute.

What tasks are in Quadrant 1?

Tasks that are important but completed under deadline pressure; stressful and rushed.

What tasks are in Quadrant 2?

Important tasks done ahead of time without pressure; leads to best performance and lowest stress.

What tasks are in Quadrant 3?

Tasks that feel urgent but don't help long-term goals; often other people's priorities.

What tasks are in Quadrant 4?

Time-wasting activities with no real benefit.

Which quadrant produces the best work with least stress?

Quadrant 2 (important but not urgent).

How can you determine which quadrant you are in?

Ask: 'Will what I'm doing now positively affect my life one year from today?'

What is a monthly calendar used for?

To track commitments, assignments, exams, and deadlines in one place.

What is a project folder?

A single folder used to organize notes, handouts, sources, and references for a project.

What are the 4 characteristics of a good study group?

Everyone comes prepared, participates in discussion, members don't have to be close friends, group has clear goals and structure.

What are 3 ways to develop self-confidence?

Create a success identity, visualize purposeful actions, use victory cards to celebrate achievements.

What are 5 written rehearsal strategies?

Concept cards, concept maps, concept charts, timelines, question and answer notes.

What are concept cards?

Index cards containing a key concept on the front and detailed explanation and examples on the back.

What are 2 advantages of concept cards?

Easy to carry anywhere, flexible for reviewing information.

What are 2 oral rehearsal strategies?

Talk-through method, reciprocal questioning with a partner.

What is reciprocal questioning?

Two students take turns asking and answering questions to test understanding.

What are 3 reasons reciprocal questioning is powerful?

Uses multiple senses, encourages different perspectives, helps monitor and check understanding.

What are thinking learners?

Learners who prefer 'what' questions; like facts, theories, reflection, and organized information.

What are doing learners?

Learners who prefer 'how' questions; like hands-on work, practice, and applying ideas.

What are feeling learners?

Learners who prefer 'why' or 'who' questions; value personal connections and emotional meaning.

What are innovating learners?

Learners who prefer 'what if' questions; creative thinkers who enjoy imagining possibilities.

What are visual learners?

Learners who learn best by seeing information such as diagrams, charts, and images.

What are auditory learners?

Learners who learn best by listening and discussing information.

What are kinesthetic learners?

Learners who learn best through physical activity, writing, or hands-on experiences.

What are 2 skills in persuasive arguments?

Constructing logical arguments, asking probing questions.

What are the 3 components of a logical argument?

Reasons, evidence, conclusion.

What is the purpose of probing questions?

To evaluate the strength of arguments and expose weak reasoning or unreliable evidence.

What are examples of probing questions?

Are the reasons logical? Is the evidence reliable? Is the source trustworthy?

What is self-respect?

Belief that you are a valuable and admirable person.

What is self-confidence?

Belief in your ability to perform tasks successfully.

What are 2 factors contributing to self-respect?

Living with integrity, keeping commitments.

What does living with integrity mean?

Making choices and actions that match your values.

What is the first step in college writing?

Identify your audience.

What is a thesis statement?

A sentence that states the main topic and the claim you are making about it.

What is a hook in writing?

An attention-grabbing opening statement used at the beginning of an essay.

What are the 4 major symptom categories of autism spectrum disorder?

Communication difficulties, social interaction problems, repetitive behaviors, atypical sensory responses.

Which gender has higher autism rates?

Males.

What are validated causes of autism?

Genetic factors and differences in brain development.

What are common autism treatments?

Structured environments, behavior therapy, individualized instruction, and small group interactions.

What are the 3 parts of the Parts Theory of memory?

Sensory memory, short-term (working) memory, long-term memory.

What is the duration of sensory store?

Split second.

What is the duration of short-term memory?

About 1-30 seconds.

What is the memory span (digit span)?

About 7 ± 2 pieces of information.

What is the duration of long-term memory?

Potentially unlimited and relatively permanent.

What is context-dependent memory?

Recalling information better when in the same environment where it was learned.

What is state-dependent memory?

Recalling information better when in the same emotional or physical state as when learning.

What does the Levels of Processing Theory state?

Memory strength depends on how deeply information is processed.

What is the best level of processing for memory?

Deep processing.

What is maintenance rehearsal?

Repeating information to remember it temporarily.

What is elaborative rehearsal?

Connecting new information with meaning or existing knowledge to store it long term.

What is chunking?

Grouping pieces of information together to make them easier to remember.

What are the 2 components of a task?

Type of activity, level of thinking required.

What is an objective exam?

Test format with fixed answers such as multiple choice, true/false, or matching.

What is a subjective exam?

Test format requiring written answers such as essays or short responses.

What are the 6 levels of Bloom's Taxonomy?

Knowledge, comprehension, application, analysis, synthesis, evaluation.

What is a fixed mindset?

Belief that intelligence and abilities are fixed traits.

What is a growth mindset?

Belief that abilities can improve through effort and learning.

How can you develop a growth mindset?

Treat the brain like a muscle, set learning goals, seek feedback, adjust strategies when needed.

What are the components of information competency?

Recognizing need for information, acquiring and evaluating information, organizing and maintaining information, communicating information.

What are strategies for information literacy?

Check sources carefully, be cautious of sensational headlines, compare information with reliable sources, look for evidence and accuracy.

What are 3 common scams affecting college students?

Advance-fee scams, fake IRS tax scams, fake job offers.

What is the full-time student requirement?

12 credit hours per semester.

What is the maximum number of course drops in a college career?

6.

What types of financial aid must be repaid?

Student loans.

What types of financial aid do not require repayment?

Grants, scholarships, and work-study.

What is FAFSA?

Free Application for Federal Student Aid; must be completed every year.

What are the SAP requirements?

Complete at least 67% of attempted credits, maintain at least a 2.0 GPA, remain in declared program, complete program within 150% of required credits.

What are the SAP consequences?

First failure: warning status; continued failure: financial aid suspension.

What is Selective Service?

Registration required for men ages 18-25 to qualify for financial aid.

What is the leading preventable cause of death worldwide?

Smoking.

What is nicotine?

Addictive stimulant chemical found in tobacco.

Why is nicotine addictive?

It increases dopamine in the brain, creating pleasurable feelings.

What are health problems from smoking?

Cancer, heart disease, lung disease, stroke, and respiratory illnesses.

What are the effects of secondhand smoke?

Increases risk of heart disease, lung cancer, asthma, and respiratory infections.

What ingredient in smokeless tobacco causes tooth decay?

Sugar.

What cancers are linked to smokeless tobacco?

Mouth, tongue, throat, esophagus, and pancreas cancers.

What is vaping?

Using electronic devices that heat liquid chemicals and nicotine to produce inhaled vapor.

What change has occurred in vaping among high school students?

Dramatic increase in recent years.

What are the 2 main chemicals in marijuana?

THC (causes the high), cannabis compounds that produce relaxation.

What are the effects of marijuana on thinking and learning?

Impairs memory, judgment, perception, and can lower IQ.

What is considered the 'new smoking'?

Excessive sitting.

What is the average inactivity time per day?

About 12.3 hours.

What are 4 risks of inactivity?

Chronic diseases, mental health problems, learning and memory issues, premature death.

What are the benefits of physical activity?

Better heart health, improved mood and sleep, stronger muscles and bones, longer lifespan.

What are the levels of the Physical Activity Pyramid (top to bottom)?

Level 4: minimize inactivity, Level 3: strength and flexibility training, Level 2: cardiorespiratory endurance exercise, Level 1: daily physical movement.

Who benefits most from increased activity?

People who are currently inactive.

What is the cardio system?

System that circulates blood throughout the body.

What is the respiratory system?

System that supplies oxygen to the blood.

What is aerobic exercise?

Activity that increases breathing and heart rate using oxygen.

What is the maximum heart rate formula?

220 − age.

What is the purpose of strength and flexibility training?

Prevent injury and improve movement and joint range.

What are 2 reasons stretching is important?

Prevents muscle tightening, improves flexibility and range of motion.