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functions/ attachments
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Sternocleidomastoid – Major Action
Flexion of neck (bilateral); rotation of head to opposite side (unilateral)
Sternocleidomastoid – Attachments
Origin: Manubrium of sternum & medial clavicle → Insertion: Mastoid process of temporal bone
Pectoralis Major – Major Action
Flexion, adduction, and medial rotation of humerus at shoulder joint
Pectoralis Major – Attachments
Origin: Clavicle, sternum, costal cartilages of ribs 1–6 → Insertion: Intertubercular groove of humerus
Pectoralis Minor – Major Action
Protraction and downward rotation of scapula
Pectoralis Minor – Attachments
Origin: Ribs 3–5 (anterior surfaces) → Insertion: Coracoid process of scapula
Rectus Abdominis – Major Action
Flexion of vertebral column (trunk flexion)
External Oblique – Major Action
Trunk flexion (bilateral); rotation to opposite side (unilateral)
Internal Oblique – Major Action
Trunk flexion (bilateral); rotation to same side (unilateral)
Serratus Anterior – Major Action
Protraction and upward rotation of scapula
Transversus Abdominis – Major Action
Compression of abdominal contents
Trapezius – Major Action
Elevation, retraction, and upward rotation of scapula; extension of neck
Deltoid – Major Action
Abduction of humerus at shoulder joint
Deltoid – Attachments
Origin: Lateral clavicle, acromion, spine of scapula → Insertion: Deltoid tuberosity of humerus
Latissimus Dorsi – Major Action
Extension, adduction, and medial rotation of humerus at shoulder joint
Latissimus Dorsi – Attachments
Origin: Spinous processes T7–L5, thoracolumbar fascia, iliac crest, ribs 9–12 → Insertion: Intertubercular groove of humerus
Teres Major – Major Action
Extension, adduction, and medial rotation of humerus
Supraspinatus – Major Action
Abduction of humerus (first 15°)
Infraspinatus – Major Action
Lateral rotation of humerus
Subscapularis – Major Action
Medial rotation of humerus
Rhomboideus Major – Major Action
Retraction and downward rotation of scapula
Erector Spinae – Major Action
Extension and lateral flexion of vertebral colum
Linea Alba
Midline fibrous structure from xiphoid process to pubic symphysis; attachment for abdominal muscles
Tendinous Intersections
Transverse fibrous bands dividing rectus abdominis into visible segments (“six-pack”)
Thoracolumbar Fascia
Dense connective tissue sheath over deep back muscles; attachment for latissimus dorsi, internal oblique, and transversus abdominis