6 - Meditation

What is meditation?

Training awareness

What does meditation teach?

Observe without judgment

What are the benefits of meditation?

Reduced stress, calmness

What does meditation require?

Consistent practice

What makes learning meditation easier?

Teacher or guide

What is mindfulness?

Present moment awareness

What is mindfulness meditation?

Regulating attention

What is mindful walking?

Walking with awareness

What is mindful eating?

Eating with awareness

What is mindful listening?

Listening without judgment

What does mindfulness improve for students?

Focus, attention, stress

What does mindfulness improve in students?

Emotion regulation

What emotional benefit does mindfulness provide?

Increased empathy

How does mindfulness affect resilience?

Increases capacity to overcome challenges

What physical benefit does mindfulness provide?

Increased physical activity

What creativity benefit does mindfulness provide?

Improved expression of creativity

Is mindfulness a religious practice?

No

Where is mindfulness practiced?

Hospitals, businesses, schools

What is important in meditation practice?

Consistency

Is there a "perfect" meditation?

No

What is important in meditation?

Journey, not perfection

What is key to meditation progress?

Continue practicing

What does the mind require in meditation?

Comfort and time

What is concentration meditation?

Focus on a single object

What can be a focus in concentration meditation?

Breath, mantras, candle flame

What is the goal of mindfulness meditation?

Observe thoughts without judgment

What does mindfulness meditation help develop?

Inner balance

What technique is combined with mindfulness meditation?

Concentration techniques

What is breathing meditation?

Rhythmic breathing

What is conceptual meditation?

Contemplation of philosophical concepts

What is physical meditation?

Bodily awareness and movement

What does clear mind meditation aim for?

Clear the mind

What is awareness meditation?

Full sensory presence

What is object meditation?

Focus on a single object

What is mantra meditation?

Repeat word/phrase

What is compassion meditation?

Cultivate compassion

What is the goal of meditation?

Be present

Who coined "Relaxation Response"?

Dr. Herbert Benson

What does the Relaxation Response reduce?

Sympathetic nervous activity

What are short-term benefits of meditation?

Lower blood pressure, anxiety

What are long-term benefits of meditation?

Positive brain function

What is a key insight about meditation?

Goal is no goal

What is the ultimate purpose of Buddhist meditation?

Liberation from attachment

What does an enlightened practitioner avoid?

Clinging to emotions

How is meditation integrated into daily life?

Daydreaming, sports, studying