3B Vocab
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54 Terms
1
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estar en forma
to be in shape
2
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hacer bicicleta
to do a stationary bike
3
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los ejercicios aer贸bicos
aerobic exercises
4
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la cinta/la caminadora
treadmill
5
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la m谩quina de remar
rowing machine
6
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la m谩quina de subir escaleras
stair-climbing machine
7
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las pesas libres
free weights
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hacer flexiones
to do push-ups
9
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flexionar
to flex
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los abdominales
abs
11
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ponerse en forma
to get in shape
12
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la yoga
yoga
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relajarse
to relax
14
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respirar
to breathe
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el estr茅s
stress
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los m煤sculos
muscles
17
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fortalecer
to strengthen
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la fuerza
strength
19
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estirar
to stretch
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calentarse (e->ie)
to warm up
21
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el calentamiento
warm-up
22
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d茅bil
weak
23
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los calambres
cramps
24
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el coraz贸n
heart
25
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el cerebro
brain
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los pulmones
lungs
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aconsejar
to advise
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el consejo
advice
29
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caerse de sue帽o
to be falling asleep
30
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estar en la luna
to be spaced out
31
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estar de buen/mal humor
to be in a good/bad mood
32
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relajarse
to relax
33
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concentrarse
to concentrate
34
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sentirse (e->ie) fatal
to feel terrible
35
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estar sobrepeso
to be overweight
36
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quejarse de
to complain
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el consejo
advice
38
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recomendar (e->ie)
to recommend
39
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sugerir (e->i)
to suggest
40
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el/la entrenador(a)
trainer
41
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aguantar
to endure
42
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exigir
to demand
43
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estar estresado(a)
to be stressed
44
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tranquilo(a)
calm
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la actividad f铆sica
physical activity
46
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desarrollar
to develop
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la grasa
fat
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el funcionamiento
functioning
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la confianza en s铆 mismo(a)
self-confidence
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la autoestima
self-esteem
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preocuparse (por)
to worry (about)
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hacer un esfuerzo
to make an effort
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alcanzar
to reach
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la meta
goal