coursework week 9-10 and extra fitness

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5 Terms

1
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type of practice

Opponent introduced to make the practice open, and the environment changeable to help prepare for real competitive situations

2
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drill 1

50m BR with sprint start, sprint into turn and sprint finish, against opponent. 

3
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drill 2

2x100m BR timed against opponent

Both times must be within 2 seconds of each other.

4
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extra fitness

aerobic training to help improve aerobic capacity

will allow technique to be maintained

5
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overload

Frequency - twice a week

Intensity - Working at 85% of HR max

Time - Sessions will last 30 mins

1:1 work: relief ratio

Each set will last 30 seconds

With 30 second recovery intervals

Type - HIIT