Energy Continuum
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Last updated 10:47 AM on 3/23/26
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5 Terms
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What is an energy continuum?
relative contribution of each energy system to overall energy production
2
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What does the energy continuum depend on?
duration and intensity of exercise
3
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Intermittent exercise
where intensity changes throughout game or during interval training
4
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OBLA
onset blood lactate accumulation
5
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Threshold
point at which predominant energy production system moved from one system to another
