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Psychoanalysis
unconscious conflicts, early childhood experiences, sex and aggression
Behaviorism
observable responses, learning, environment, rewards + punishments
Humanism
you are inherently good, you have free will, you should try to close the gap between your real and ideal self, you deserve unconditional positive regard
Cognitive
thinking, decision making
Biological
brain, body chemistry, genetics
Neuroscience Perspective
perspective that focuses on how the body/brain enable emotions, memories, and sensory experiences
Evolutionary Perspective
the perspective that says behavior is influenced by natural selection and the survival of traits that helped our ancestors survive and reproduce in the past
Behavior Genetic Perspective
the perspective that says behavior is influenced by our genes and environment
Psychodynamic Perspective
the perspective that says behavior is influenced by unconscious drives and conflicts
Behavioral Perspective
The perspective that says we learn behavior from observable responses.
Cognitive Perspective
the perspective that focuses on how we encode, process, store and retrieve information
Social Cultural Perspective
the perspective that focuses on how behavior and thinking varies across situations and cultures
Industrial/organizational psychologists
people who study the application of psychological concepts and methods to optimizing human behavior in workplaces
Clinical Psychology
branch of psychology that studies, accesses, and treats people with psychological disorders
Psychiatry
branch of medicine that deals with psychological disorders
Introspection
the examination/observation of one’s own mental/emotional processes
Positive Psychology
the science and study of life's positive qualities
Hindsight Bias
Believing you could have predicted an outcome after it has happened - “I knew it all along”.
Overconfidence
Overestimating your abilities/knowledge.
False Consensus Bias
Assuming others share our beliefs more than they actually may.
Hypothesis
A testable prediction.
Operational Definition
Clearly defined variables for replication of a study/experiment.
Replication
Repeating studies/experiments.
Case study
In-depth study of one person or a small group. Useful for rare conditions but can’t be generalized.
Naturalistic Observation
Watching behavior in real-world settings without interference. Good for real behavior, but lack control over variables.
Population
entire group of interest
Random Sampling
Every member of the population has an equal chance of being selected.
Correlation Coefficient
a number value in between -1 and +1 to indicate how strong two things are correlated together
Illusory Correlation
belief in non-existant correlation
Longitudinal Study
Follows the same group over a long time. Tracks development/change but lacks control over variables.
Cross-Sectional Study
Compares different groups at one time point. Quick, but less accurate for developmental change.
Meta-Analysis
Combines data from multiple studies to find overall trends. Helps clarify findings across different samples/settings.
Experiment
Only method that determines cause and effect directly by manipulating variables and controlling conditions.
Informed Consent
Participants must be told enough to choose whether they want to participate.
Voluntary Participation
No pressure; joining must be optional.
Right to Withdraw
Participants can leave the study at any time, for any reason.
Protection from Harm
Physical or psychological harm must be avoided.
Confidentiality
Information must be kept private; identities protected.
Debriefing
After the study, participants must be told the true purpose (especially if deception was used).
Confirmation Bias
Tendency to focus on information that supports your already existing beliefs and ignore info that contradicts it.
Social Desirability Bias
Participants give answers they think are “acceptable” or “good”.
Self-Serving Bias
Attributing success to yourself and failure to external factors.
Ingroup Bias
Favoring people who belong to your own group.
Outgroup Bias
Viewing those outside your group more negatively.
Experimenter Bias
Unconscious influence by the researcher that affects results.
Id
Operates on the pleasure principle; unconscious and seeks instant gratification.
Ego
Operates on the reality principle; mediates between the desires of the id and restraints of the real world.
Superego
Represents internalized ideals and provides standards for judgement (the conscience).
Openness
Creativity and willingness to try new things. (OCEAN)
Conscientiousness
Organization, dependability. (OCEAN)
Extraversion
Sociability, assertiveness. (OCEAN)
Agreeableness
Compassionate, cooperative. (OCEAN)
Neuroticism
Emotional instability, anxiety. (OCEAN)
Self-concept
The image we have of ourselves, based on experiences and feedback.
Self-esteem
The overall evaluation of ourselves, either positive or negative.
External Locus of Control
Believing things that happen in your life are mostly because of luck, other people, or outside factors, not because of your own actions.
Internal Locus of Control
Believing that you control what happens in your life through your own actions and decisions.
Repression
Defense mechanism where you push unacceptable thoughts and feelings out of conscious awareness.
Regression
Defense mechanism where you revert back to an earlier develop stage.
Reaction Formation
Defense mechanism where you act opposite in accordance to what you feel.
Rationalization
Defense mechanism where you try to logicalize your actions.
Displacement
Defense mechanism where you take your emotions out on a weaker/safer target.
Sublimation
Defense mechanism where you redirect unacceptable impulses into more socially acceptable behavior.
Projection
Defense mechanism where you take behavior you don’t like in yourself and find it in other people.
Denial
Defense mechanism where you avoid reality or refuse to acknowledge the existence of something,
Thematic Apperception Test (TAT)
a projective test that has participants express inner feeling and interest with stories about a scene
Permissive Parenting Style
high warmth, allow kids to do whatever they want
Authoritative Parenting Style
high warmth, high expectations
Authoritarian Parenting Style
high expectations, low warmth
Neuroplasticisty
the brain's ability to reorganize itself by forming new neural connections throughout life
Secure Attachment
Child gets upset when mother leaves but is comforted when she returns.
Insecure Avoidant
Child ignores and is unaffected by separation and reunion with mother.
Insecure Anxious
Child shows intense stress when mother leaves as well as significant fear of stranger, and rejects contact with mother when she returns.
Insecure Disorganized Attachment
Child shows inconsistent attachment behaviors, confusion, clinging to mother after return but also avoiding contact.
NREM Stage 1
Lightest stage of sleep, theta waves. May experience hypnagogic sensations (falling/floating).
NREM Stage 2
Deeper sleep, characterized by sleep spindles and K-complexes.
NREM Stage 3
Deep sleep (delta waves), important for physical restoration.
REM Sleep
Brain is highly active in this sleep, body is paralyzed. Vivid dreaming occurs. Increases in length as night goes on.
Insomnia
Difficulty falling asleep or staying asleep.
Narcolepsy
Sudden, uncontrollable sleep attacks.
Sleep Apnea
Breathing repeatedly stops and starts during sleep.
Night Terrors
Extreme fear and flailing during NREM-3 sleep; not remembered.
Sleepwalking (Somnambulism)
Occurs in NREM-3; walking or performing activities while asleep
REM Sleep Behavior Disorder
Person acts out dreams due to lack of REM paralysis.
Activation-Synthesis Model
Brain tries to make sense of random neural activity.
Consolidation Theory of Dreams
Dreams help solidify and process memories.
REM Rebound
More REM sleep after being deprived of it.
Psychoactive Drug
A chemical substance that alters perceptions and moods.
Withdrawal
The discomfort and distress that follow discontinuing an addictive drug.
Physical Dependence
A physiological need for drugs to relieve negative emotions.
Stimulants
Drugs that excite neural activities and speed up body functions. (Caffeine, nicotine, amphetamines, etc.)
Depressants
Drugs that reduce neural neural activity and slow body functions (alcohol).
Hallucinogens
Psychdelic drugs, such as LSD, that distort perceptions and evoke sensory images in the absence of sensory input.
Opiates
Drugs that depress neural activity, temporarily lessening pain and anxiety (Morphine and Heroin).
Central Nervous System
Consists of the brain and spinal cord that processes information and coordinates it throughout the rest of the body.
Peripheral Nervous System
All the nerves outside of the central nervous system, play a key role in transmitting sensory and motor signals.
Somatic Nervous System
Part of the peripheral nervous system that controls voluntary movement.
Autonomic Nervous System
Part of the peripheral nervous system that controls involuntary functions like digestion and heart rate,
Sympathetic Nervous System
Division of the autonomic nervous system responsible for “fight or flight” response.
Parasympathetic Nervous System
Division of the autonomic nervous system responsible for calming your body down after “fight or flight” known was “rest and digest”.