Lifelong Physical Activity - Key Concepts and Factors

what is active for life

physical activity is done through a variety of different things

what are the 8 factors of active for life

• appropriate physical activity

• cognitive function

• psychological well-being

• social connection

• embracing life transitions

• managing chronic conditions

• mindful nutrition

• durability by design

appropriate physical activity

age- related changes

biological age vs chronological age

cognitive function

exercise enhances cognitive function

lifestyle factors and dementia

psychological well-being

physical activity increase confidence, self-esteem, happiness

exercise = increased psychological well-being & quality of life

social connection

social and family support

value of group-oriented programs

embracing life transition

PA changes throughout life

early/later adulthood key transition time

managing chronic conditions

important lifestyle modifications

exercise improves quality of life

mindful nutrition

becarful of diet

durability by design

human body is dynamic