ZV

Lifelong Physical Activity - Key Concepts and Factors

University of Lethbridge - Lifelong Physical Activity

Lecture Objectives

  • Understand the final stage of the Long-Term Athlete Development (LTAD).
  • Learn about the 8 Factors of Active for Life.

Physical Literacy Framework

  • Concept of Physical Literacy: Importance of being active across life stages.
    • Key Stages of Development:
    • Active Start (Infants)
    • FUNdamentals
    • Learn to Train
    • Train to Train
    • Train to Compete
    • Train to Win (Competitive level)
    • Active for Life (All Canadians, including seniors)

Definitions of Physical Activity Domains

  • Different Domains of Assessment:
    • Leisure-time activities (e.g., sports, recreation)
    • Commuting (active transportation)
    • Work-related activities (physical aspects of jobs)
    • Household tasks (chores and maintenance)

Eight Factors of Active for Life

  1. Appropriate Physical Activity:

    • Considers age-related changes; distinguishing biological age from chronological age.

  2. Cognitive Function:

    • Importance of exercise on enhancing cognitive abilities.
    • Impact of lifestyle factors on dementia risks.

  3. Psychological Well-being:

    • Correlation between physical activity and improved mental health.
      • Higher rates of successful aging among active individuals (Baker, et al., 2009).

  4. Social Connection:

    • Benefits of social support and community involvement in fitness programs.
    • Example: Participation in a community fitness class enhances physical activity and social interaction.

  5. Embracing Life Transitions:

    • Key transition phases (e.g., post-secondary education, family life, retirement, health issues).
    • Understanding how types of physical activities can change during these transitions.

  6. Managing Chronic Conditions:

    • Lifestyle modifications can lead to reduced dependence on medications and improved quality of life.

  7. Mindful Nutrition:

    • Adapting dietary habits to avoid obesity and improve overall health as age increases (sarcopenia concerns).

  8. Durability by Design:

    • Emphasis on diverse and enjoyable exercise opportunities.
    • Importance of resistance training, aerobic, balance, and flexibility exercises in adult fitness.

Summary of Eight Factors

  • These factors promote an active lifestyle across the lifespan and emphasize the importance of adaptability and engagement in diverse physical activities.

Health Statistics

  • Physical activity levels overview (CCHS 2021):
    • 150 minutes/week recommended for adults (18+ years).
    • Self-reported statistics demonstrate varied activity levels by age and gender.

Impact of Physical Activity

  • Positive effects on:
    • Confidence and self-esteem,
    • Social interaction and community presence,
    • Overall quality of life.

Spiral Staircase of Physical Literacy

  • Illustrates the connection between engagement in activities and improved well-being:
    • Increased participation leads to improved health, community involvement, adaptability, and greater retention in new activities.

Conclusive Notes

  • Active for Life Stage: Lifelong embrace of physical literacy involves understanding the necessity and benefits of various forms of physical activity tailored to life stages.
  • Reiterates the eight foundational factors that influence an active and fulfilling lifestyle.