4- What Causes Gastritis?

Source: https://www.youtube.com/watch?v=5jVdzs_Xd7I

Correct Answer: A. Indigestion, nausea, and upper abdominal pain

Explanation: Dr. Berg lists indigestion, nausea, vomiting, low appetite, abdominal pain (especially upper), and burning as key gastritis symptoms.

Which of the following symptoms were mentioned as signs of gastritis?

A. Indigestion, nausea, and upper abdominal pain
B. Joint pain, rash, and low blood pressure
C. Constipation, fever, and ear pain
D. Blurred vision and chest tightness

Correct Answer: B. Apple cider vinegar and betaine hydrochloride

Explanation:
Dr. Berg states that unlike acid reflux, you should not take apple cider vinegar or betaine HCl with gastritis because they can make inflammation worse.

According to the information, which substances should not be taken if someone has gastritis?

A. Vitamin C or potassium
B. Apple cider vinegar and betaine hydrochloride
C. Magnesium and electrolytes
D. Digestive enzymes

Correct Answer: B. Taking acid (ACV or betaine HCl) to see if symptoms worsen

Explanation:
Dr. Berg suggests that if taking acid worsens symptoms, the person may have gastritis or an ulcer; if it helps, the issue may be low stomach acidity.

What simple method does Dr. Berg mention for differentiating gastritis from low stomach acid?

A. Checking blood sugar levels
B. Taking acid (ACV or betaine HCl) to see if symptoms worsen
C. Eliminating gluten for 7 days
D. Performing a home stool test

Correct Answer: C. Cortisol increases gastric acids even without food and can erode the mucosal lining

Explanation:
Dr. Berg states that stress-related cortisol increases stomach acid and decreases the protective mucosal lining, contributing to gastritis and ulcers.

According to the information, what role does cortisol play in gastritis?

A. Cortisol increases bile production only
B. Cortisol decreases gastric acid levels
C. Cortisol increases gastric acids even without food and can erode the mucosal lining
D. Cortisol prevents ulcers completely

Correct Answer: C. Curling ulcer and Cushing ulcer

Explanation:
He mentions Curling ulcers (stress-related) and Cushing ulcers (associated with high cortisol and vagus nerve overstimulation).

Which two cortisol-related ulcers does Dr. Berg discuss?

A. Duodenal ulcer and gastric varices
B. Peptic ulcer and esophageal ulcer
C. Curling ulcer and Cushing ulcer
D. Barrett’s ulcer and Crohn’s ulcer

Correct Answer: A. Because cortisol becomes dysfunctional at high levels, similar to insulin resistance

Explanation:
Dr. Berg proposes that high cortisol becomes less effective, leading to more inflammation, similar to how high insulin leads to insulin resistance.

According to Dr. Berg, why can chronic high cortisol still cause inflammation even though cortisol is anti-inflammatory?

A. Because cortisol becomes dysfunctional at high levels, similar to insulin resistance
B. Because cortisol turns into histamine
C. Because cortisol converts directly into bile
D. Because cortisol increases dopamine

Correct Answer: C. Occurs when bile regurgitates into the stomach and irritates the lining

Explanation:
Bile acts as a detergent and can irritate the stomach if it refluxes upward, according to Dr. Berg.

Which of the following describes bile reflux gastritis in Dr. Berg’s explanation?

A. Caused when bile levels drop too low
B. Causes cooling sensations in the stomach
C. Occurs when bile regurgitates into the stomach and irritates the lining
D. Only occurs in people who drink alcohol

Correct Answer: B. TUDCA (bile salts)

Explanation:
He recommends TUDCA to thin the bile and improve bile flow, reducing bile reflux into the stomach.

What remedy does Dr. Berg recommend for suspected bile obstruction causing bile reflux?

A. Beta blockers
B. TUDCA (bile salts)
C. Probiotics
D. Antihistamines

Correct Answer: B. Increasing sleep, reducing stress, vitamin D, zinc carnosine, and adrenal adaptogens

Explanation:
Dr. Berg emphasizes sleep, stress reduction, vitamin D, zinc carnosine, and adrenal support such as adaptogens and lemon balm tea.

According to the information, which practices may help lower cortisol and support recovery from gastritis?

A. Drinking coffee and exercising intensely at night
B. Increasing sleep, reducing stress, vitamin D, zinc carnosine, and adrenal adaptogens
C. Eating frequent sugary snacks
D. Taking antacids daily for long periods

Correct Answer: B. Keto diet and fasting

Explanation:
He states that keto reduces stress/fight-or-flight mode and that fasting is one of the most powerful anti-inflammatory tools.

Which dietary/lifestyle approach does Dr. Berg say may help reduce inflammation and heal gastritis?

A. High-fiber fruit-only diet
B. Keto diet and fasting
C. High-salt diet
D. Milkshake and dairy-heavy diet